What to eat when you are pregnant?
1, a must-eat warm palace food during pregnancy.
1. 1, angelica: often? Return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation throughout the body? It is said that angelica has the effects of enriching blood and activating blood, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used Chinese medicine, known as? The holy medicine in the blood? . Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.
Usually you can eat it this way: cut angelica into thin slices and take 5? 10g boiled water or soaked in water as tea. You can also add a small amount of Angelica sinensis to stewed chicken and meat.
1.2, Ejiao: It can promote the production of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is often used to treat all kinds of bleeding or anemia. Usually you can eat it this way: choose high-quality Ejiao 1g, mash it, put it in a big bowl, add two teaspoons of yellow wine, steam it in a steamer until Ejiao is completely melted, add a little brown sugar, and drop a few drops of wine after the sugar melts.
Select 100 high-quality golden jujube with thick meat and small core, put it in a clean bowl, microwave it for 2 minutes, turn it up and down, and then heat it 1 minute.
2. Pregnancy Warm Palace Soup Diet Therapy
2. 1, Danggui honeysuckle soup: Finish the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation and do it. (You don't need to take it just after bleeding, just take it about half a day after bleeding. )。
2.2, water fish soup: women's leucorrhea becomes more and more transparent before and after ovulation, like clearing nose, it can be pulled out, such leucorrhea is conducive to pregnancy, but some women's leucorrhea is not transparent or very turbid, which is not conducive to pregnancy. This diet is good for increasing transparent drawing leucorrhea.
3, pregnant warm palace other diet
3. 1, black-bone chicken boiled motherwort
How to eat black-bone chicken: The ingredients must be 1 black-bone chicken and 500g motherwort (divided into 4 parts, soaked in wine, vinegar, ginger juice and Chuanxiong juice respectively). Put the prepared motherwort into the chicken cavity, cook it in clear soup, eat it lightly, or serve it with wine. Bake chicken bones and dregs into powder, add Angelica sinensis120g, Dipsacus aspergillus 60g, Ginger18g into powder, and refine honey into pills, each pill is 9g. Take L tablets every morning, noon and evening. The indication is long-term infertility.
3.2, safflower breeds eggs
How to eat safflower eggs: Take 1 egg, make a hole, add 1.5g saffron, stir well and steam. Take it the next day after menstrual cramps, eat 1 egg a day, and eat 9 eggs continuously. Take it continuously for 3 ~ 4 menstrual cycles. Indications: infertility due to qi deficiency and blood stasis.
The method of daily palace warming
1, Foot Bath: As the saying goes, cold starts from the soles of the feet. The best and simplest way to keep warm in winter is undoubtedly soaking feet. Now I insist on soaking my feet before going to bed every day. In fact, in just 20 minutes, I can get amazing results. In addition, I can add some essential oils of flowers and plants I like to soak my feet together, or wormwood is also very good.
2, warm palace stickers: this is very commonly used by women now, warm palace stickers have the effect of promoting blood circulation and removing blood stasis, warming meridians and relieving pain, and harmonizing qi and blood. But this can only cure the symptoms, not the root cause ~ just use it in case of emergency.
3, ginger tea before meals: form a habit, you can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk hot), it can actively resolve the cold in cold food or cold food, and take care of your uterus in diet.
4. Remedy after catching a cold: If you catch a cold occasionally, such as getting caught in the rain or getting wet, you must remedy it afterwards and fry yourself a bowl of cold-dispelling soup. The ingredients are brown sugar 2 spoon and 7 slices of ginger, which can be decocted in water for 10 minute, and the cold can be dispelled by drinking 1 ~ 2 times.
What are the symptoms of palace cold?
1, dysmenorrhea, blood clots when coming to the moon, dark menstrual color and other symptoms, these are more obvious symptoms of uterine cold.
2, cold hands and feet, another performance of palace cold is cold hands and feet, or feel cold.
3, leucorrhea is thin, this situation is more likely to appear in the case of a cold, but people with palace cold constitution often have a lot of leucorrhea.
4, infertility, another symptom of uterine cold is not easy to conceive, because the uterus temperature is low, sperm and eggs are not easy to combine, so it is a situation of infertility.
5, the lower abdomen is cold and tender. Sometimes after the menstrual period is wrong, the face is pale and the spirit is poor. Usually, backache and leg weakness, frequent urination, less menstrual period, decreased libido, pale white tongue and heavy pulse. If the true yang is insufficient, the waist is sore, the complexion is dark yellow, the lower abdomen is unconsciously warm, the limbs are not warm, the main feet are cold and weak, the mouth is tasteless, the appetite is pungent, and the mouth is dry. After menstruation is slightly wrong, there are leucorrhea, frequent urination or incontinence, pale tongue, white greasy fur and weak pulse.