1, a bitter gourd, wash, pulp, cut into thin slices, boil water in a small pot, add some salt, put the bitter gourd slices in and scald them, rinse them with clear water and wring out the water.

2, 2-3 eggs, add salt to break up. If you want a smooth and tender taste, you can add some water starch and break it up.

3. Heat oil in the pot, add garlic slices and stir fry, pour in bitter gourd, stir fry a few times, add salt, add a handful of fried white sesame seeds, stir fry evenly, pour in egg liquid and spread evenly until the eggs are cooked. I like scrambled eggs, just fry them in the pan for a while.

Lily, lily and bamboo shoots

Material: 1, a little fresh lily; 2, a little golden bamboo shoots.

Ingredients: 1, salt? Teaspoon; 2, monosodium glutamate 1 spoon; 3, half a spoonful of water; 4, a little sesame oil.

Practice: first cut the golden needle bamboo shoots into sections; Then add oil to the hot pot, and put the golden needle bamboo shoots and fresh lilies into the pot; Add ingredients, stir-fry, stir-fry for about one minute, and drizzle with sesame oil.

Lily buds contain vitamins and other nutrients. Lily moistens the lungs and relieves cough, calming the heart and calming the nerves.

Straw mushroom in oyster sauce

Now introduce the practice of two vegetarian dishes.

The first course is three colors, three colors, as the name implies, three bells, and of course three ingredients.

1 The materials are beans, carrots, potatoes, onions, ginger, garlic, spicy skin and peppers (beans and carrots are cut into strips).

Soak beans and potato chips in oil and carrots in water.

3. Take out the pepper, spicy skin, onion and hard garlic, put the processed three ingredients into the pot, and add a proper amount of salt.

You can also add a proper amount of starch to thicken, but I generally don't like thickening.

This dish is characterized by beautiful color, suitable for a family of three and can be paired with eggplant.

The second course is jade slices.

1 Material: Lentinus edodes, cucumber, ginger, garlic and pepper.

2. Slice mushrooms, peel cucumbers and slice them with water.

3. Remove the seasoning from the pot and put it into the mushroom slices and cucumber slices, and add some salt.

This dish is characterized by its beautiful appearance and refreshing mushroom slices. Adding cucumber slices adds a fresh fragrance.

Raw materials:

225 grams of straw mushroom. Rapeseed 1 10g. Half a cup of vegetarian soup 2 teaspoons of oil (10 ml).

1 material: half a teaspoon of oil. A quarter teaspoon of salt.

2 ingredients: 1/4 teaspoons of salt. A quarter teaspoon of sugar. A teaspoon of vegetarian oyster sauce.

3 ingredients: a teaspoon of starch. A tablespoon of water (15ml)

Exercise:

1. Put rape in boiling water, add 1 material, blanch it, take it out, and spread it on the edge of the vegetable.

2. Put the straw mushroom into boiling water and take it out. Rinse with cold water for later use.

3. Heat a spoonful of oil in the pot, add vegetarian broth to boil, add straw mushroom and 2 ingredients, wait for the water to boil for a while, pour in 3 ingredients and 1 tsp of oil, stir well and plate.

Asparagus is a good thing! It is recognized as "the top of the top ten famous dishes" by the world food industry. It is rich in nutrients, including protein, fat, sugar, vitamins and minerals, crude fiber and so on. It also contains 17 kinds of amino acids, asparagine, mannan and nucleic acid needed by human body. Asparagus, in particular, is rich in tissue protein and selenium, which can effectively control the abnormal growth of cells and normalize their growth. So it is also a reserved formula in our family. Share it with you today, I hope you like it!

Ingredients: asparagus and fresh mushrooms.

Practice: 1 knead asparagus into sections (note: there are two kinds of asparagus in supermarkets, the thin ones are kneaded by hand and the thick ones are cut obliquely), and the red pepper is shredded.

Heat a small amount of oil in the pan, add asparagus and shredded red pepper, stir-fry until cooked, and take the pan and plate.

3 put a proper amount of water in the pot, boil it, add fresh mushrooms and cook it, and pick it up.

Heat a small amount of oil in the pot, add the cooked fresh mushrooms, stir fry, add the broth (if there is no broth, add the chicken essence and the water of the freshly cooked fresh mushrooms), add the salt, simmer for 2-3 minutes, and then put it on a plate and take it out of the pot.

Shredded potatoes with green pepper

Shred green peppers and potatoes, put a little cooking oil in the pot, stir-fry onion foam, add green peppers and potatoes, stir-fry a few times, add vinegar and salt, add a little water, and stir-fry until cooked.

Sauté ed vegetables with mushrooms

Shredding mushrooms, cutting vegetables into pieces, frying onion foam in oil, adding mushrooms to dry, adding vegetables to dry, adding salt, and eating later.

The practice of taiji orchid

Raw materials: broccoli and cauliflower.

Seasoning: salt, chicken essence, starch, salad oil.

Exercise:

1. Wash broccoli and cauliflower, cut into small flowers and blanch with boiling water for later use.

2. Put the oil in the pan, stir-fry the broccoli, season with salt and chicken essence, thicken with starch, take it out and put it on a plate.

3. Stir-fry the cabbage flower in the same way and put it on the other side of the plate.

The method of assorted broccoli

Ingredients: broccoli, cauliflower, carrot and red pepper.

Seasoning: salt, chicken essence, starch, salad oil.

Exercise:

1. Cut broccoli and Chinese cabbage into small flowers, peel and slice carrots, and remove seeds from red pepper and cut into pieces for later use.

2. Blanch all vegetables in hot oil.

3. Leave a little base oil in the pot, stir-fry all the ingredients, add salt and chicken essence to taste, and thicken the starch.