After giving birth to a child, normal women are generally prone to sweating, and there is no need to sweat particularly. If you sweat, you lose too much water, which is also a kind of harm to the maternal body. Postpartum lochia lasts for about 35 days. In addition, breastfeeding also needs to be supplemented in time. You should drink more liquid foods such as soup and porridge to ensure the needs of your body. When you drink a bowl of warm ginger soup at the full moon, you will sweat. You must change your sweaty clothes in time.

Women in confinement can drink a bowl of sweating soup if they want to sweat at home. Sweating soup is generally made of nutritious foods such as red dates and medlar, so it must be drunk while it is hot after boiling. If pregnant women sweat after delivery, they can expel moisture and cold in the body, and can also eliminate some harmful bacteria in the body. Sweating is very beneficial to postpartum recovery. However, in the process of sweating, it should be noted that you should not sweat too much to avoid dehydration. After sweating, you should change your clothes in time to prevent colds.

The necessity of sweating: First of all, the amount of maternal activity during the second month is not large, and most pregnant women can't wash their hair and bathe during the second month, which can't rule out some metabolites attached to the skin surface. Secondly, during confinement, there are many maternal contacts. At this time, the resistance is poor and it is easy to be infected. Therefore, it is particularly important to remove pathogens from the skin surface. Moreover, during confinement, pregnant women ate a lot of supplements, which could not eliminate metabolic waste in a short time and was harmful to their health. Therefore, sweating at the full moon is very important for the removal of metabolic waste. Not only that, postpartum sweating also has a certain slimming effect.

Sweating process: first cover your body with a blanket with strong water absorption, and then cover two quilts, which is airtight. Drink sweating soup before sweating, mostly heated yellow wine. After that, I will sweat for about 1.5 hours. In the meantime, I will try to close my eyes and rest, and the bedroom doors and windows will be closed as tightly as possible. After sweating, take off a quilt first, and then let the body gradually adapt to the temperature change after ventilation. Remember not to wash immediately after sweating.