Seasoning:
1, half egg white, half teaspoon salt, a little pepper and half teaspoon starch;
2. 1 tbsp cooking wine, half a teaspoon salt, half a tablespoon water starch, a little sesame oil, and 3 tbsp water. Operation: 1, fish fillets, marinating with seasoning (1) 10 minutes; 2. Wash red and yellow peppers, cut them open, remove seeds and cut them into small pieces. Pea pods tore off the old tendons and washed them for later use; 3. Oil the grouper slices, take them out, stir-fry the red pepper slices and yellow pepper slices with 2 tablespoons of oil, and then stir-fry them with pea pods; 4. Mix the seasoning (2) evenly, pour it into the pot, and then stir the fish fillets together to serve. Key tip:
1. Grouper has fewer spines and a thick meat layer, which is most suitable for frying fish slices. You can buy it in supermarkets or vegetable markets. Besides grouper, snapper slices are also acceptable. 2. The oil temperature of fish fillets should not be too high to prevent the fish from sticking together. 3. Stir the ingredients and seasonings evenly first, and then add the fish fillets, which can reduce the stir-frying and keep the integrity of the fish fillets. Because the fillets are already eight ripe after oiling, you can fry them in the pot a little, and it is not advisable to turn them over with big moves. Grouper soup grouper 1
Couple of ham.
6 aquatic mushrooms
Cooking wine 3 yuan, refined salt 2 yuan.
Liquor 1, monosodium glutamate 2.
2 kg cooked lard
Chinese cabbage 10
3 yuan with minced onion and ginger.
Chicken soup 1 kg operation: cook lard on high fire. When the oil is ripe, add the grouper, fry until both sides are tender yellow, and take out. Cook another pot of chicken soup, add ham and minced onion and ginger, add grouper, add seasoning, and simmer for about 10 minutes. Fresh fish porridge carrot 10g spotted fish 15g rice 20g special color: 7-9 months old baby. Operation: 1. The grouper meat is steamed and pressed into minced meat with a big spoon. 2. shred carrots and chop them. 3. Put the water and rice into the pot according to the ratio of 10: 1, and cook until it becomes thick. Finally, add the minced fish and carrots and cook it a little. Tips:
In addition to grouper, you can also choose snapper, perch, tuna, swordfish and other fish without fishbone. However, it should be noted that there is more oil near the belly and skin of fish, so it is not recommended to use it.