For secondary hypertension caused by some diseases, the most important treatment is to treat these diseases first. Essential hypertension without other diseases is mainly treated by diet, exercise and daily life. Limiting salt and fat, moderate exercise and rest, eliminating tension, and controlling alcohol and smoking are all the most basic practices.
The diet is mainly based on reducing salt, and the daily intake is limited to less than 7 grams.
To fight hypertension, blood vessels must be unobstructed, so we should eat more animal protein and less fat or fruits and vegetables.
Stewed auricularia auricula and mushrooms
Materials:
50g of mushroom, 25g of auricularia, cooking wine, refined salt, ginger slices, pepper, cooked lard and chicken soup.
Exercise:
1. Soak mushrooms and auricularia respectively, remove impurities and wash. Foam water is clarified and retained.
2. Put the cooking wine, refined salt, ginger slices, scallion, lard, mushrooms and auricularia into a casserole, add the water soaked by mushrooms and auricularia and chicken soup, boil with strong fire, skim off the floating objects, and stew with slow fire until mushrooms and auricularia are tasty. Remove ginger slices and shallots, and add monosodium glutamate and pepper to taste.
Auricularia auricula and Lentinus edodes are natural nourishing products. Besides general nutrients, Auricularia auricula is also rich in nucleic acid substances, which can strengthen the body, beauty beauty and resist aging. Auricularia auricula can also improve the immunity of normal people. Mushrooms have blood pressure lowering, blood lipid lowering and anticancer substances. The dish can be used for treating and preventing hypertension, hyperlipidemia, arteriosclerosis and cancer.
Fried celery
Materials:
250g of celery, 50g of dried bean curd, soy sauce, monosodium glutamate, chopped green onion, Jiang Mo, wet starch, sesame oil and bean sprout soup.
Exercise:
1. celery leaves and old petioles removed, washed and cut into sections = dried tofu cut into thin slices. Blanch celery and dried bean curd in a boiling water pot.
2. Heat oil in a wok, saute shallots and ginger, saute soy sauce, dried bean curd and celery, add monosodium glutamate and bean sprout soup, thicken with wet starch, and pour in sesame oil to serve.
Celery contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, carotene and so on. Shennong's Classic of Materia Medica records: "The mother and daughter are full of blood, stopping bleeding and nourishing essence, protecting blood vessels and benefiting qi, making people fat and healthy." "Life Taste Diet Spectrum" records: "Sweet and cool in nature, clearing stomach, clearing heat and expelling wind, filling mouth and teeth, moistening throat and improving eyesight." Celery has a high iron content, about 8.5 mg per100g, which can supplement the loss of iron in women's menstrual period. In addition, it also contains high content of vitamin C, which can avoid pale, dry and dull skin, make people's eyes bright, skin moist and hair shiny. This dish is also suitable for patients with hypertension.
Qinzao decoction
Materials:
250g celery, jujube 10, refined salt, monosodium glutamate, chopped green onion, soy sauce.
Exercise:
Wash celery and cut into sections. Wash the red dates and remove the stones.
Heat oil in the pan, stir-fry chopped green onion, stir-fry celery, inject appropriate amount of water, add red dates, salt and monosodium glutamate and cook until cooked.
Celery and red dates are rich in vitamin C and iron, and the combination of them has the functions of moistening skin, strengthening skin, resisting aging, nourishing blood and replenishing essence. Regular consumption of this dish can improve eyesight and moisturize skin, make hair black and shiny, and delay aging. Can also be use as a dietotherapy and health-care dish for patients with hypertension, hepatitis, anemia, thrombocytopenic purpura and that like.
Green pepper kelp silk
Materials:
Kelp 150g, green pepper 150g, refined salt, monosodium glutamate and sesame oil.
Exercise:
Soak kelp in warm water, wash it with clear water many times, and shred it.
Remove the stems and seeds from the green peppers, wash them and shred them.
Blanch shredded kelp and shredded green pepper in a boiling water pot, remove and drain, and put in a plate.
Add salt, monosodium glutamate and sesame oil and mix well.
Kelp, a famous doctor, said, "There are twelve kinds of edema, and gall tumors gather gas." "Medicinal Materia Medica" says that "it is beneficial to the waterway, except for facial edema, and it can treat the atrophy of malignant blister rats". Australia is rich in kelp, which can prevent goiter, maintain normal thyroid function and have the effect of blackening hair. Green pepper is rich in vitamin C and capsaicin, which has the effects of moistening the face and resisting aging. Eating this dish often can achieve the purpose of bodybuilding. It can also be used as a dietotherapy dish for patients with goiter, lymphoid tuberculosis, hypertension and hyperlipidemia.
Sweet and sour soup
Materials:
Tofu 100g, auricularia auricula 10g, winter bamboo shoots 20g, carrots 20g, refined salt, vinegar, monosodium glutamate, chopped green onion, pepper, wet starch and sesame oil.
Exercise:
Cut the tofu into strips and blanch it in a boiling pot. Soak auricularia auricula in warm water, remove impurities, wash, and shred with winter bamboo shoots and carrots.
Add water to the pot and bring to a boil. Add shredded auricularia, shredded winter bamboo shoots and shredded carrot, and then boil. Add salt, vinegar and monosodium glutamate to boil, thicken with wet starch, and pour tofu strips into the pot to boil. Put it in a soup bowl with chopped green onion and pepper, and pour in sesame oil.
This dish is mainly made of tofu, fungus, winter bamboo shoots and carrots. Tofu has the functions of invigorating qi, regulating middle energizer, clearing away heat and toxic materials, promoting fluid production and moistening dryness. Auricularia auricula has the functions of nourishing blood, cooling blood and stopping bleeding. Winter bamboo shoots have the function of losing weight. Carrots are rich in carotene, which has the effect of moistening skin and improving eyesight. It is an ideal bodybuilding dish. It can also reduce blood fat, lower blood pressure, soften blood vessels and prevent aging.
Radish mutton soup
Materials:
500g radish, 500g mutton, salt, pepper, chopped green onion, cooking wine.
Exercise:
Remove fascia from mutton, cut into small pieces, blanch in boiling water pot, remove and wash. Wash the radish and cut it into diamond-shaped pieces for later use.
Add water to the pot, add mutton to boil, simmer until cooked, add cooking wine, salt and radish and cook until the meat is cooked. Finally, add pepper to taste and serve.
Radish was called radish in ancient times, and people called it "little ginseng". Radish has the functions of promoting digestion, promoting qi circulation, sobering up, resolving phlegm, relieving asthma, promoting diuresis, removing blood stasis and tonifying deficiency. It is also rich in nutrients such as vitamin C and amino acids, which can lower cholesterol in the body and reduce the occurrence of hypertension and coronary heart disease. Mutton contains protein, fat, calcium, iron, phosphorus, vitamin A, vitamin H and so on. It has the effects of warming middle warmer, dispelling cold, warming qi and blood, benefiting stomach qi, nourishing body and aging, and nourishing skin. This dish has the functions of nourishing yin, tonifying deficiency, promoting digestion and moistening skin. Regular food can strengthen the body and nourish the face. It is worth noting that this soup should not be eaten with ginseng.
Fried shredded pork with onion
Materials:
250g lean pork, 250g onion, cooking wine, refined salt, monosodium glutamate, soy sauce and lard.
Exercise:
Wash and shred pork. Remove the old skin and roots from the onion, wash it, shred it, blanch it with boiling water and take it out.
Add lard when the pan is hot, stir-fry the shredded pork until it is dry, add cooking wine, add soy sauce and refined salt and stir-fry until the shredded pork is cooked, add shredded onion and stir-fry until the shredded pork and onion taste, and add monosodium glutamate to serve.
Onion contains calcium, phosphorus, iron, vitamin C, vitamin B 1 and carotene, which has the functions of lowering blood pressure and blood lipid. Paired with pork that tonifies the middle energizer and nourishes the skin, it can tonify deficiency, lower blood pressure and reduce blood fat. Eating this dish regularly can moisturize the skin and delay aging.
Chuanxiong fish head
Materials:
1 big fish head, 100g lean meat, 10g chuanxiong rhizome, 3g angelica dahurica, 1 ginger, 2 chopped green onion, salt and pepper.
Exercise:
Remove the gills from the big fish head and wash it for later use.
Slice the lean meat, cook it with about 1 tbsp oil, slightly fry the fish head, add cooking wine, add the meat slices and stir well.
Boil the fish head, sliced meat, sliced ginger, onion and appropriate amount of water until boiling.
Add Rhizoma Chuanxiong, continue to cook over medium heat until the soup is half, and add seasoning to serve.
Chuanxiong rhizome can promote qi circulation, remove blood stasis, regulate liver blood, disperse liver wind, search liver wind, replenish liver blood, moisten liver dryness, benefit liver deficiency, calm heart and soothe nerves. Therefore, people suffering from insomnia and hypertension should eat this dish.
However, it should be noted that both Ligusticum Chuanxiong and Radix Angelicae Dahuricae are drugs for warming and dispersing. If Radix Angelicae Dahuricae is used less, it will dispel wind and heat, while if it is used more, it will hinder spleen and kidney. Although Chuanxiong is a product of regulating liver, it should not be taken excessively for a long time, otherwise it will damage liver function. Therefore, the diet food made of Chuanxiong and Angelica dahurica with meat can achieve temporary effect, but it can only treat the symptoms and should not be taken frequently. Otherwise, if Chuanxiong and Angelica dahurica eat too much, the spleen, kidney, liver and other internal organs may be weaker, and the headache caused by head wind is more difficult to cure.