Get enough sleep

Adequate sleep every night is a necessary condition to keep healthy. Children of different ages need different sleep time. Children aged 4-7 should sleep every night 10- 1 1 hour. Children aged 7- 13 should sleep 8- 10 hours every night. When sleep is insufficient, the dopamine receptor in the human body will be adversely affected, and it is easy to lose concentration during the day and the learning efficiency is low.

listen to music

In a study on 20 1 1, researchers found that music makes people feel happy and helps the brain release more dopamine.

03 healthy diet

A healthy diet is good for both body and mind. Foods rich in tyrosine, such as almonds, eggs, fish and chicken, are particularly helpful for raising dopamine levels.

04 multi-sports

Regular exercise is very important for brain health. It can also help you raise your dopamine level. Your brain releases some dopamine every time you exercise. People who run regularly may also experience the runner's orgasm. This is described as a feeling of relaxation and euphoria, which is the result of dopamine released by the brain.

Reduce the intake of processed sugar

Eating processed sugar such as candy and soda can increase dopamine levels, but this increase is only temporary and artificial. Like alcohol and drugs, sugar can temporarily increase dopamine and affect the natural production of dopamine in the body. When you eat a lot of sugar in a short time, you may feel high, but the process is very short. After blood sugar drops, you will experience depression again.