My stomach is upset. What is better for breakfast? Don't eat spicy food, just eat those digestible things like porridge.
Senior three, what's better for breakfast? Breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Recipe recommendation scheme 1
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).
Tuesday: 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each), pears 1 piece (150g).
Wednesday: 3 bottles of yogurt (600g), 3 fried eggs (25g for each egg and 75g for wheat flour), big apples 1 piece (150g).
Thursday: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).
Friday: 3 bottles of milk, 3 sandwich breads (each containing 50g of two pieces of bread, 50g of lettuce and 20g of chicken breast), 3 pancakes 50g and 3 oranges (150g).
Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).
Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage and breakfast bread.
Option 2
Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu.
Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans.
Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish.
Thursday: Fried peanuts, tofu (crispy rice), dried almonds, shrimps and celery.
Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.
Saturday: pancakes, bean curd, millet gruel, kale and soybeans.
Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage.
Add some honey to breakfast.
Hehe, I hope you can gain something, and I wish your child a happy and successful year of the Ox!
How about coarse grains for breakfast? Coarse grains are relative to the flour and rice we usually eat, such as polished rice and white flour. There are many nutrients that flour and rice lack in coarse grains, such as dietary fibres, B vitamins and various minerals. Many coarse grains also have medicinal value. Some coarse grains are brain-nourishing foods, so it is not necessary to eat them every day, every other day, or about three times a week. They should be mixed with coarse grains, which is best for the stomach.
Coarse grains mainly include:
Grain:
Corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, buckwheat/wheat bran, etc.
Mixed beans:
Soybean, mung bean, red bean, black bean, mung bean, kidney bean, broad bean, pea, etc.
Tubers:
Sweet potato, yam, potato, etc.
What kind of porridge is better for breakfast? Nutritional analysis 1. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins. 2. Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, which is completely protein and easy for human body to digest and absorb; 3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue; 4. The minerals in goose eggs are mainly contained in egg yolk, and there are many contents of iron, phosphorus and calcium, which are also easy to be absorbed and utilized by the human body; Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.
Eating goose eggs on an empty stomach in the morning can enhance immunity, but it can't solve all problems. Enhancing immunity in modern medicine is to turn sub-health into health. Chinese medicine is to solve the problem of balance between yin and yang. How to achieve this? It's different. It needs to be targeted. Some people lack some trace elements, such as zinc and iron deficiency, and some people are deficient in blood and qi-generally speaking, their immunity is low, so it is difficult to prescribe the right medicine.
What is better for dysmenorrhea breakfast? Dysmenorrhea is generally caused by palace cold, so pay attention to keep warm. I have been eating the "Happy Bar" of Ningbi Xiaoyao Powder all morning, which can not only fill my stomach but also relieve the pain. I have been eating it for several months, and the effect is really good.
What to eat for breakfast is better for the stomach? 1. Eat hot food for breakfast to protect "stomach gas". Stomach qi in TCM theory is actually generalized, which not only refers to the stomach, but also includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. In the morning, the muscles, nerves and blood vessels in the body are still contracting. If you eat and drink cold food at this time, it will make your body
Breakfast in kindergarten is very late. What is better to eat before breakfast? Get up early, drink some water first, have a good breakfast, and you can see what you eat at school without repeating with school, such as eggs and steamed buns!
How full is breakfast? 7 minutes full, be sure to have a good breakfast. At this time, the brain needs nutrition most. There is a saying: seven points full, not too old.
What to eat for breakfast with a bad stomach is mainly light: people with a bad stomach should not eat greasy food for breakfast, eat more vegetarian food and eat less meat. Traditional Chinese breakfast, such as steamed stuffed bun and millet porridge, is a good match. Steamed bread is not fried food, but suitable for breakfast. Millet porridge has the effect of nourishing the stomach, especially suitable for people with bad stomach.