Carrots: carrots can be cut into filaments and then mixed with other vegetables to eat.

Cucumber: When eaten raw, it is recommended to soak in salt water for a period of time and then wash it before eating.

Broccoli: It can be used not only as a vegetable salad, but also as a side dish of western food.

Tomatoes: When making vegetable salad, you should wash and cut it first, and then mix it with other vegetables.

Lettuce: After washing, eat it with other vegetables.

Onion: Purple tastes spicy and white is sweet.

First, carrots

1, carrot roots are thick, generally rectangular and conical, generally orange-red or yellow in color, and can be eaten raw. When it is made into a vegetable salad, it can generally be cut into filaments and then mixed with other vegetables.

2. Carrot is rich in carotene and is a very nutritious food. If you are not used to eating raw carrots, you can blanch them for 2 minutes before eating. You can add a few drops of oil and a little salt when you drown.

Second, cucumber.

1. Cucumber is one of the main vegetables in summer in China, and it can be eaten in many ways. It can be fried, washed and eaten raw. When making vegetable salad, you can cut cucumber into filaments or slices, and then mix them with other vegetables to eat.

2. It should be noted that in order to avoid the harm of pesticide residue on cucumber to human health, it is recommended to soak it in salt water for a period of time when eating raw, and then regenerate it after washing.

Third, broccoli.

1 Broccoli is tender and rich in fiber and water, so it is mainly used as a side dish of western food, or as a salad, or with meat, eggs or shrimp, and then fried.

2. Because there are often pesticide residues and lettuce worms in broccoli, it is recommended to soak it in salt water for a period of time before eating, and then eat broccoli reasonably.

Fourth, tomatoes

There are many ways to eat tomatoes, which can be eaten after washing or fried, such as scrambled eggs with tomatoes, or processed into ketchup and tomato juice.

2. Tomatoes can be made into vegetable salad, which can be washed, cut and then mixed with other vegetables.

Verb (abbreviation for verb) lettuce; lettuce

1. Lettuce is a very common vegetable, which can be fried or washed and eaten raw. Some people are used to eating meat wrapped in lettuce, but when making vegetable salad, they can wash it and eat it with other vegetables.

It should be noted that lettuce may contain pesticide and fertilizer residues, so it must be cleaned before eating raw.

Six, onions

1, onions are divided into white onions and purple onions. Purple onions are spicy and white onions are sweet, so you can choose according to your own taste.

2. Onions are tender and juicy and can be eaten raw directly.