Remove the damp-heat diet in the body: vegetables: eat more aromatic vegetables such as coriander, Schizonepeta tenuifolia and Pogostemon, but these vegetables are also wet, so you can't eat too much. These dishes can be eaten as side dishes to remove moisture. There are also bean sprouts, mung bean sprouts, wax gourd, papaya and yam, which can be eaten as the main course to promote dampness. Tea: Folium Artemisiae Argyi and Eupatorium odoratum are warm, which can dehumidify, while bamboo leaves and lotus leaves are cool, which can clear away heat. Make tea every day to help clear away damp heat in the body. Ingredients: ginger, star anise, cinnamon and other spices, which have the effects of dispelling cold, dehumidification and sweating. When cooking every day, put a little warm to get rid of dampness. Porridge: Poria cocos, Atractylodes macrocephala, millet and rice are also good choices in hot and humid seasons. Cook porridge every day to strengthen the spleen and nourish the stomach. Soup: winter melon, red beans and ribs are boiled in proper amounts to clear away heat and promote diuresis. Children or people with long-term weakness of spleen and stomach, if they feel bored all over, or feel full, abdominal distension and diarrhea, can use fried yam and fried chicken's gizzard-membrane, mix them into powder according to the ratio of 1: 1, and drink a spoonful every day to relieve symptoms. Eat less greasy food and sweets to prevent damp heat constitution. In addition to diet conditioning, it is not advisable to overeat, eat less high-fat foods and sweets, and maintain good digestive function. Drink water moderately to avoid water stopping inside or entering from the outside. You should go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating helps to get rid of dampness, but don't sweat to avoid getting angry. Dampness and heat in the body, if only manifested as mild symptoms, will be improved through the above conditioning. If the symptoms are serious and the conditioning effect is not good, it is best to seek TCM treatment based on syndrome differentiation before conditioning.