Summer gourmet menu: ginger barbecue
As the saying goes, eat radish in winter and ginger in summer. What is more suitable for summer than ginger barbecue? (actually, there are many? )
Required ingredients:
Sliced pork prunes (tenderloin and pork neck), ginger, Japanese soy sauce, miso, Lin Wei, three warm sugar (omitted), onion and cabbage.
Note: I want to buy meat cut from Japanese or Korean pork. The meat slices are thinner.
Exercise:
1. Sprinkle some sake and a little rubbing salt on the sliced meat and let it stand for half an hour. Suck as much water as possible with a kitchen towel.
2, a slice of ginger, ground into foam, mixed with Japanese soy sauce, miso, Lin Wei, and Sanwen sugar (self-defined ratio), stirred evenly, and let stand for half an hour to fully blend the seasoning into the taste.
3. Cut the onion into thick shreds. Chinese cabbage is rubbed into shredded vegetables with a brush.
4. Put a little oil in the pot. Tile the meat slices in, change color on both sides and put them on a plate.
5, no need to wash the pot. Continue to stir-fry shredded onion until soft. Throw the meat back into the pot. Stir the seasoning a few times (to prevent Jiang Mo from sinking), pour it into the pot, stir fry with chopsticks, and put it? Turn it down and be careful not to burn the pot.
6. Turn off the fire when the juice is about to be collected. Pour into a dish that has been placed at the bottom of shredded cabbage in advance.
7. I tell you, it's delicious. You can cook more, put it in the refrigerator, and eat it after heating the next day, adding more flavor.
Summer treat menu: hot and sour lotus root with lotus root, which is delicious only in this season. If you don't live in a producing area, buy it on Taobao. Buy it and eat it quickly.
Required ingredients:
Lotus root, green pepper, dried pepper.
Exercise:
1. Wash lotus root and cut it diagonally.
2, green pepper to seed, diagonally cut into silk.
3. Put the oil in the wok, first stir-fry the dried red pepper, then stir-fry the lotus root, add sugar and salt, pour a circle of vinegar while sliding the wok, add the shredded green pepper, stir-fry evenly, and start the pot.
Super Aauto is faster, super cool, and super wants to eat two big plates.
Summer dinner menu: Steamed fish with tofu is very simple and there is no oil at all.
Required ingredients:
White fish (such as snapper, cod), tofu, various mushrooms.
Exercise:
1, tofu is controlled in advance. Check the tofu water control box on Taobao, or put the tofu in a big bowl, press a small bowl on the tofu, and put it in the refrigerator for half a day. )
2. Frozen fish, marinate in sake and shredded ginger for a while.
3. Wash all kinds of mushrooms, blanch them and squeeze out the water.
4. Miso and kelp broth are mixed together. If there is no seaweed soup, you can use the following things to wash it.
5. Use tofu at the bottom of the big bowl, put mushrooms and fish on it, and pour in seasoning.
6. After the boiler is boiled, steam for 10 minute.
7. Sprinkle with chopped green onion. Eat it.
8. It doesn't matter if you eat a hundred bowls. Anyway, it is refreshing, oil-free and low in calories.
& gt& gt& gt More exciting next page? Summer reception menu and fruit?