The healthy diet for pregnant women is as follows:
Scrambled eggs with spinach
1. Remove the old leaves of spinach, cut them into 3cm long sections, blanch them with boiling water, remove them and drain them.
2. Break the eggs, fry them in the oil pan and serve.
3. Heat the oil in the pan, stir-fry it with shredded onion, then pour in the spinach, add salt and stir-fry a few times.
4. Then pour in scrambled eggs and stir well.
Qiziduer decoction
Fish maw 30g, Lycium barbarum 10g, pork maw 10g, and proper amount of seasoning. Production method: Wash the pork belly, slice it, spread out the fish belly, put it in the same pot with Lycium barbarum, add appropriate amount of water and cook it until both bellies are cooked. Usage: Nourish stomach and medlar are eaten with soup and mixed with seasoning. Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal movement and restlessness caused by yin deficiency and blood deficiency.
Antai carp Zhou
65438 live carp +0 (about 500g), ramie root 20-30g, glutinous rice 50g, onion 50g, ginger 50g, oil and salt 50g each, and proper amount of oil and salt. Production method: carp scales, intestinal impurities, washing, slicing and decocting. Then add 200 grams of water to the ramie root, fry it to 100 grams, remove residues and leave juice, add glutinous rice, onion, ginger, oil and salt, and cook it into porridge. Usage: Take it while it is hot every morning and evening, with 3-5 days as a course of treatment. Efficacy: miscarriage prevention, hemostasis and detumescence. Suitable for fetal movement, fetal leakage and hemorrhage, and pregnancy edema.
Ejiao egg soup
Ejiao 65438+ egg 0g 65438+ salt 0g. Production method: melt donkey-hide gelatin in 1 bowl of water, mix the eggs evenly, add donkey-hide gelatin water and cook until the eggs blossom. Usage: 65438+ 0 ~ 2 times a day, seasoned with salt.