food

Chicken breast 1, half a pumpkin, 3-4 broccoli, half a tomato, 4 garlic and 3 cloves.

Exercise:

1. Wash and cut chicken breast into small pieces, add minced garlic, add 1 tbsp cooking wine and 2 tbsp soy sauce, and marinate in a grinding bottle (containing sea salt and black pepper) for 20 minutes.

2. Wash the seasonal vegetables, cut them into bowls, add salt, spray some olive oil and black pepper and mix well.

3. Preheat the oven to 200 degrees for 5 minutes. Mix vegetables and chicken breast evenly, put them in a baking tray and bake for 30 minutes.