Secondly, the low glycemic index of brown rice is conducive to controlling food intake. Brown rice is a natural diuretic, which can promote metabolism and eliminate excess nutrients in the body.
Finally, brown rice has a strong satiety, which can effectively help control appetite.
2 How to eat brown rice to lose weight Brown rice ribs soup Material: brown rice 100g, ribs 500g, 8 red dates, 2 slices of ginger, 8 bowls of water and appropriate amount of salt.
Exercise:
1. Wash brown rice and soak for two to three hours.
2. Wash and chop the ribs, blanch them and rinse them.
3. Wash the red dates, pat them flat and remove the core.
4. Boil the water, add all the ingredients, cook on high fire for 20 minutes, turn to low fire for one and a half hours, and then add salt to taste.
Materials for steamed brown rice of cherry shrimp: brown rice 180g, cherry shrimp 100g. Celery 60g, salt 1 tsp, soy sauce 1 tsp.
Exercise:
1. Wash brown rice and cherry shrimp, wash celery and cut into powder.
2. Pour 3 cups of water into the pot and bring to a boil. Add brown rice and cherry shrimp and cook until soft and rotten. Then add salt and cook. Sprinkle celery and sesame oil.
3. If you want to lose weight, you can exchange the weight of cherry shrimp and celery without adding sesame oil.
Black sesame steamed brown rice material: brown rice 1 cup, 2 tablespoons black sesame, water 14 cup, and appropriate amount of sugar.
Exercise:
1. Wash and drain the brown rice.
2. Add 14 cup of water to the pot and bring to a boil. Add brown rice and stir. After boiling, turn to low heat and cook for 45 minutes. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook.
Sweet potato steamed brown rice material: sweet potato 60g, brown rice 2 cups, water 1500ml.
Exercise:
1. Cut the sweet potato into filaments for later use.
2. Put brown rice and good water into the pot, simmer for 30 minutes, then add sweet potatoes and continue to cook for 20 minutes.
Materials for steamed brown rice with coix seed: coix seed 100g, brown rice 100g.
Practice: Put the coix seed and brown rice together in the pot, and add or subtract the water according to the consistency you like, and cook it into porridge.
All kinds of cereal porridge made of brown rice can be eaten as breakfast. Nutritional supplement starts in the morning to ensure the regularity of defecation and prevent obesity caused by constipation.