Vegetables that lower blood sugar are celery/fungus/bitter gourd/green vegetables. Fruits include cucumber/tomato/grapefruit/kiwi/strawberry/apple/nectarine/cherry.
I'll give you a recipe I used to cook. You can try. My blood sugar was high before, but it was basically under control.
Food supplement
Breakfast oats 200g miscellaneous grains steamed bread 50g boiled eggs 50g each.
Tofu brain 250g wheat bran bread 60g steamed egg soup 50g.
Millet porridge 250g boiled corncob 100g flower roll 50g
200 grams of bean paste and 80 grams of cucumber.
Dishes and staple food soup
For lunch/dinner, 50g of boiled chicken, 50g of fried amaranth150g of rice100g of buckwheat porridge.
Salted duck with lettuce 50g 150g pancake 50g winter melon soup 100g.
Cucumber 80g, stir-fry 150g, buckwheat noodles 100g, radish soup 150g.
Cold kelp 100g auricularia stir-fried cabbage 190g vegetable dumplings 200g fresh mushroom soup 90g.
Celery mixed with dried seaweed 1 10g garlic spinach 150g rice (rice and millet) 100g cabbage soup 120g.
Stir-fried carrots with celery and shrimp 130g cauliflower 150g shrimp skin and winter melon soup 100g.
Steamed flat fish 100g braised tofu 50g luffa egg soup 100g.
Steamed fish 100g fried mung bean sprouts, 200g white gourd sliced meat soup 125g.
Steamed bass 100g black fungus braised tofu 70g three-silk laver soup 1 10g.
Braised fish100g shredded green pepper130g crucian bean curd soup180g.
Salted shrimp 100g celery fried meat 130g cabbage bean curd soup 150g.
Fried pork with green beans and shrimps 70g leek 180g mustard soup with dried shrimps, vegetables and seedlings 150g.
Roasted eel segment 80g, fried meat slices with lettuce 125g.
Shredded onion fried eel 150g fried pork with bitter gourd 125g.
Breakfast/lunch/evening soda biscuit 25g cucumber juice 150g salty bread slice 100g pear 100g.
Cucumber 150g tomato 150g grapefruit 150g small flower roll 30g.
Peach150g peach100g
Fruit cucumber, tomato, grapefruit, kiwi fruit, strawberry, apple, nectarine and cherry.
You should not eat too much fruit at a time, and it is best not to exceed 100g.
Eat between meals and avoid eating after meals. Generally, you can choose 9: 00 ~ 9: 30 in the morning, 15: 00 ~ 16: 00 in the afternoon, and 2 1: 00 before going to bed at night. It is best to eat at mealtime, and it can be eaten directly as mealtime, which can prevent hypoglycemia and keep blood sugar from fluctuating greatly. Eating fruit after meals is not good for pregnant women with high blood sugar, and it is not suitable for eating fruit every meal. After eating fruit, we should reduce the staple food appropriately. Usually, every time you eat fruit 100~ 125 grams, you should reduce the staple food by 25 grams, which is good for regulating blood sugar. Strawberries, apples and kiwis should be the first choice. Bananas, sugar cane, longan and grapes are not suitable for eating because of their high sugar content.