Prepare ingredients: eggs, salt, milk, boiled water, meat foam and sesame oil.

1, preheat the oven to 170, and boil a pot of boiling water. ?

2. Beat the eggs into the basin first.

3. add milk.

4. Add boiling water and a little salt and mix well.

5. Brush a layer of sesame oil in the bowl.

6. Pour the stirred egg mixture into a bowl.

7, oven 170 degrees, fire up and down, 13 minutes, put down the chassis layer, add just boiled water.

8. When the time is up, you can eat out of the pot.