Stewed quail with wolfberry essence

Ingredients: 2 quails, 30 grams of wolfberry, 30 grams of polygonatum, and salt.

Method: Slaughter the quail, wash it, blanch it in boiling water and take it out. Pour water into the sand bowl, add quail, wolfberry, and polygonatum. Bring to a simmer and add salt to taste.

Five-round black-bone chicken

Ingredients: 1 black-bone chicken, dried longan, dried lychee, dried lotus seeds, dried red dates, dried wolfberry 15 grams each, salt, rock sugar, soy sauce, pepper .

Method: Slaughter the black-bone chicken, add water, let cool and set aside. Soak the dried fruits in water and set aside. Put the main ingredients into a stew pot, add water, season with salt, rock sugar, and soy sauce, then simmer over water and sprinkle with pepper.