We know that eating meat is mainly to supplement protein, so first of all, the meat recommended in Dapeng's recipes is the meat with high fat content and low fat content in protein, which requires us not to eat the fat meat we see. This is the major premise. Carbohydrate: choose complex carbohydrate as the main ingredient, supplemented by fine carbohydrate. Oats, brown rice, corn and sweet potatoes are the main ingredients, supplemented by rice. Choose components with low glycemic index to stabilize insulin.
Many people have a cognitive mistake, thinking that as long as they eat not greasy, and then reduce the amount, they can meet the requirements of keeping their mouths shut in weight loss. For example, eating noodles in the morning, jiaozi at noon and bread at night, it seems that they don't eat much, and they are all non-greasy foods, but they often just don't lose weight. The original piece of wheat bran (boiled for ten minutes), a glass of milk, an egg and an apple are balanced in nutrition and full of energy after eating.
In order to reduce fat more obviously, the general principles of diet collocation are: choose high-quality protein, pay attention to eat more vegetables, eat less refined white rice, and choose coarse grains as the staple food. During the period of losing weight, the main dietary principle is to reduce the calorie intake and ensure that the calorie intake is lower than the calorie output under the premise of ensuring adequate intake of protein and balanced nutrients, so as to lose weight successfully. , is to eat as much fat as possible containing essential fatty acids and unsaturated fatty acids, while reducing saturated fatty acids and trans fatty acids. And high protein means that protein needs a relatively high proportion in food composition. . .