Winter melon and what soup are the best for reducing fire. Eating wax gourd in summer is good, slightly cold, and has certain effects of clearing heat and promoting diuresis, promoting diuresis and reducing swelling, especially the skin of wax gourd. Let's take a look at the best information about wax gourd, what soup reduces fire.
Winter melon and what soup are best for reducing internal heat? 1 1. The main components of wax gourd+lily are wax gourd, lily and honey. Wax gourd and lily are seasonal vegetables in summer. When you eat melon in summer, you must eat wax gourd, which can clear away heat and relieve summer heat and is affordable. Lily is rich in vitamins, protein and dietary fiber. After cooking, add a little honey, which is sweet and slightly sweet, moistening the lungs and dryness, clearing away heat and relieving summer heat, resolving phlegm and relieving cough, and is suitable for all ages.
2, melon+tremella. The soup made of white gourd and tremella together has the effects of clearing away heat, promoting fluid production, diuresis and detumescence, and is suitable for patients with hypertension, heart disease, nephritis and edema.
3, melon+cabbage. Eating melon and cabbage together can not only provide rich nutrition, but also clear away heat and toxic materials, lose weight and moisten dryness.
4, melon+spinach. Spinach contains a lot of dietary fiber, which helps to excrete toxins from the body, while wax gourd has diuretic and anti-inflammatory effects. Eating together has the effect of beauty beauty.
5, melon+kelp. Wax gourd has the functions of benefiting qi, strengthening the body, prolonging life, beautifying and losing weight, and can clear away heat, promote diuresis, reduce blood fat and lower blood pressure when matched with kelp.
6, melon+red dates. The combination of the two can strengthen the spleen and stomach, replenish qi and promote fluid production. Regular consumption can eliminate excess fat in the body and reduce weight and blood fat.
7, melon+chicken. Chicken has the effect of invigorating the middle energizer, while wax gourd can prevent the body from getting fat. The combination of the two has the functions of clearing heat, promoting diuresis, reducing swelling and reducing fat.
Winter melon and what soup are the best for reducing fire? 2 1. Coix seed: Coix seed strengthens the spleen and promotes diuresis, and also has a certain pus discharge effect. Therefore, the combination of winter melon and coix seed, together with other ingredients, such as pork and ribs, has a certain effect of eliminating dampness and detoxifying after stewing soup;
2, adzuki bean: adzuki bean is beneficial to wet detoxification, diuretic and detumescence, and melon itself has this effect. After adding old duck, it has a certain effect of eliminating dampness and detoxifying;
3, poria cocos, honeysuckle: poria cocos itself has the effect of strengthening the spleen and promoting diuresis, plus melon diuretic swelling, honeysuckle detoxification. The combination of the three ingredients has the effects of eliminating dampness, detumescence, invigorating spleen and detoxicating. Honeysuckle itself tastes bitter, and the amount can be increased or decreased according to personal taste.
In addition to winter melon soup, other soups also have the effect of eliminating dampness and detoxicating, such as Poria cocos and tangerine peel soup, red and white crucian carp soup, Qin Huang soup and Jianpi Qushi soup. However, it should be noted that food often only plays an auxiliary role. If the symptoms are serious and you want to get rid of dampness and detoxify, you can go to the hospital and use drugs such as Wuwei Xianglian Pill, Ermiao Pill and Qingre Qushi Granule for treatment according to the doctor's advice.
1, mung bean soup: clearing away heat and toxic materials, quenching thirst and relieving summer heat.
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
2, winter melon soup: nourishing the stomach and promoting fluid production, reducing stomach fire
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat.
3, tremella lily soup: moistening the lungs and nourishing the face
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
4, winter melon seaweed soup: clearing heat and relieving summer heat, losing weight and slimming.
Some people say that winter melon seaweed soup has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
5, radish soup: cough and phlegm, moistening dryness and promoting fluid production
Radish soup is the first choice of health food in winter, but it is also beneficial to drink radish soup in summer. As the saying goes, eat more radishes and take less medicine. Radish has a strong effect of promoting qi circulation, and it can also relieve cough and phlegm, cool and detoxify.
6, fish head tofu soup: clearing heat and moistening dryness, promoting fluid production and detoxification, lowering blood fat.
Tofu is rich in protein and calcium, which can clear away heat, moisten dryness and reduce blood fat. Fish head tofu has the effect of tonifying deficiency and warming spleen and stomach. I suggest you make the fish-head tofu soup as light as possible, so that the freshness of tofu and the delicacy of fish will blend together and be very fresh.
Winter melon and what is the best soup for reducing fire? Can eating wax gourd reduce fire?
Wax gourd has the effects of clearing away heat and toxic materials, nourishing stomach, clearing away heart fire and removing skin fire. Eating some wax gourd in moderation is very helpful for reducing fire. Wax gourd can clear away heat and detoxify, nourish the stomach and produce fluid, and also reduce fire.
How to eat wax gourd to get rid of fire
Fried green beans with wax gourd
material
200g of wax gourd, 50g of mung bean, 50g of soybean, 30g of carrot, 4g of salt, 3g of monosodium glutamate, 2g of soy sauce and 2g of chicken essence.
working methods
1, peeled and washed wax gourd, and diced; Dice carrots.
2. Blanch all the raw materials in boiling water and take them out.
3. Oil the pan, add wax gourd, green beans, soybeans, carrots and all seasonings, and stir well.
honeydew melon
Ingredients: wax gourd
Accessories: lime, water, sugar, powdered sugar.
working methods
1. Peel the wax gourd and cut it into strips of 13×3×3 cm. Soak in clam shell ash solution (8- 10 kg clam shell ash and 50 kg clear water) for 8- 10 hour, take it out and wash it, soak it in clear water, change the water every 2 hours, about 5 times, take it out until the wax gourd is white and transparent, boil it in clear water 1 hour, and drain it for later use.
2. Put the wax gourd into the container 16 ~ 17 times, cover each layer with a layer of white sugar, with a total amount of 40 kg of sugar, and marinate for 48 hours.
This process is generally carried out in three times, and the sugar should be turned constantly when cooking. The amount of sugar added each time is, 13 kg, two kg. Finally, add 8 kilograms of white sugar powder. For the first time, put the wax gourd strips and sugar into the pot and cook for ten minutes, then add the sugar, cook the sugar for another hour, and then put it in a container for 4-5 hours.
Winter melon old duck soup
Ingredients: 400g wax gourd, half old duck.
working methods
1. Wash the wax gourd and duck pot, cut into pieces, blanch it with boiling water and take it out; Peel wax gourd, wash, and cut into pieces; Wash and soak Lycium barbarum.
2. Put the pot on the fire, heat it, dry fry the duck pieces until the duck oil oozes, and take it out.
3. Put the soup pot on the fire, pour enough stock, and add duck slices, wax gourd slices, ginger slices and onion slices. After the fire boils, turn to low heat 1 hour, add Lycium barbarum, salt and monosodium glutamate to taste, and sprinkle with parsley slices.
What nutrients does wax gourd have?
oleic acid
Oleic acid mainly exists in wax gourd seeds, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component. Therefore, oleic acid in wax gourd has a good inhibitory effect on the formation of melanin.
Fenugreek base
Cucurbitacin mainly exists in the flesh of wax gourd, which can help the metabolism of human body, has certain benefits to inhibit the conversion of sugar into fat, and has a good effect of losing weight and lowering blood fat.
Malonic acid, hydroxymalonic acid
Wax gourd is rich in propanol diacid. It can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat. Eating wax gourd is good for preventing hypertension and arteriosclerosis, and it is also a very good food type to lose weight and fat, and this kind of substance in wax gourd also has a cosmetic effect.
dietary fibre
The content of dietary fiber in wax gourd is very high, about 0.9g per 100g. Modern medical research shows that foods with high dietary fiber content have a good effect on improving blood sugar level, and people's blood sugar index is negatively correlated with the dietary fiber content in foods. In addition, the dietary fiber contained in wax gourd is beneficial to prevent arteriosclerosis, constipation, laxatives and cancer.