Tomb-Sweeping Day's Healthy Recipe —— Shepherd's purse and yellow croaker soup
Ingredients: 3-4 small yellow croaker, shepherd's purse 100g, 25g ham slices, 50g fresh bamboo shoots, one egg, and proper amount of seasonings such as salt, wine and monosodium glutamate.
Production: add salt, wine, onion and ginger to the small yellow croaker, steam it in a cage, and remove the clean meat for later use; Blanch shepherd's purse, shred ham, and cut fresh bamboo shoots into pieces; Add diced bamboo shoots and shredded ham to the stock, bring to a boil, thicken with yellow croaker and eggs, and add shepherd's purse.
Tomb-Sweeping Day two shepherd's purse winter bamboo shoots health recipes
Raw materials: 300g cooked winter bamboo shoots, shepherd's purse 100g, 20g cooked carrots, refined salt, monosodium glutamate, raw oil, water starch and chicken soup.
Making:
1. Cut the cooked winter bamboo shoots into firewood, wash the shepherd's purse, blanch it with boiling water, take it out and cool it in cold water, squeeze out the water, cut it into coarse powder, and cut the cooked carrots into powder for later use;
2. Sit in a pan, add oil, stir-fry the winter bamboo shoots slightly, add chicken soup, coarse salt and monosodium glutamate, boil, add leeks and water starch, and add carrots after boiling, and serve.
Tomb-Sweeping Day Sangqi winkle soup health recipes.
Formula: Lycium barbarum 20g snail meat 100g Chinese cabbage 200g ginger 5g onion 5g salt 5g vegetable oil 30g.
Output: 1. Wash Lycium barbarum and remove impurities; Float snail meat with clear water to remove mud, wash and slice; Wash the Chinese cabbage and cut it into 5 cm long sections; Slice ginger and shred onion. 2. Heat a wok with a large fire, add vegetable oil, when it is six ripe, add ginger and onion to stir fry until fragrant, add snail, stir fry evenly, inject 500 ml of clear water, bring to a boil with high fire, and add salt and cabbage; Simmer for 6 minutes.
How to eat: every day 1 time, 50 grams of snail meat each time, Chinese cabbage and soup at will. Efficacy: Tonifying liver and kidney, clearing heat and detoxicating Tomb-Sweeping Day. It is used for patients with acute icteric hepatitis and nephropathy.
Tomb-Sweeping Day healthy recipe sizhao spiral lions
Ingredients: snail1000g, dried pepper150g, pepper 5g, watercress 50g and chopped green onion 5g. Seasoning: 20g of ginger rice, 20g of garlic rice, 250g of salad oil, 50g of soy sauce 10g, 50g of cooking wine, monosodium glutamate, salt and sugar.
Exercise:
1. Wash the snail, put it in a wok, add water to boil, and remove the head and shell.
2. Heat the oil in the wok to 70% maturity, stir-fry until it is brownish red, and then stir-fry the pepper, ginger rice, garlic rice and watercress until fragrant.
3. Stir-fry snails, stir-fry monosodium glutamate, cooking wine, refined salt, sugar and soy sauce. When the snail is tasty, put it on the pan and sprinkle with cooked sesame seeds and chopped green onion.
Five kinds of fried shrimp in Tomb-Sweeping Day's healthy diet
Raw materials:
Shrimp 500g, peanut oil 1000g (actual dosage 15g), vinegar 60g, white soy sauce 15g and monosodium glutamate1.5g..
0.5g of onion ginger, 50g of sugar, 2.5g of refined salt, 0g of yellow rice wine10g of sesame oil10g. 、
Making:
1. Heat the pan, add peanut oil, and when the oil is 80% hot, put the shrimp in the pan and fry until cooked. Fry until the shell is red and crisp, and then drain the oil;
2. Leave 10g residual oil in the original pot, add onion, ginger, vinegar, sugar, yellow wine, refined salt, sesame oil, monosodium glutamate and soy sauce, boil, and turn the fried shrimp over several times to eat.
Tomb-Sweeping Day healthy cookbook six bracken bacon
Ingredients: 400g bracken, 50g bacon, dried pepper, garlic and other condiments.
Production: Pick fresh bracken, remove tender leaves and wash. Salted for three days, cut into sections for later use, and sliced bacon. Put a little oil in the pot, add pepper, garlic and bacon slices and stir fry, then add bracken and stir fry to taste.
Tomb-Sweeping Day seven Toona sprouts mixed with tofu.
Ingredients: Toona sinensis bud 100g, bean curd residue 200g, salt, wine and other condiments.
Production: Toona sinensis is washed and chopped for later use, put oil in the pot, stir-fry the bean curd residue thoroughly and adjust the taste, and then add the cut Toona sinensis buds and stir-fry until cooked.
Fried purslane with eight eggs in Tomb-Sweeping Day.
Ingredients: Portulaca oleracea 300g, 3 eggs, garlic, salt, monosodium glutamate and other seasonings.
Of course, if you want to remind yourself what Tomb-Sweeping Day should eat, you can also scan the QR code below, and we will tell you regularly!
Production: Picking and cleaning Portulaca oleracea, blanching in boiling water, squeezing out water, and cutting into sections for later use; Beat the eggs, add seasoning and stir-fry slightly; Add a little oil to the wok, stir-fry Portulaca oleracea, and add eggs to taste.