Raw materials: lean beef and dried tangerine peel;

Seasoning: onion, ginger, sugar, soy sauce, water (2 tablespoons);

working methods

1, soak tangerine peel in water, wash onion and cut into sections; Wash beef, cut into thin slices, add soy sauce, mix well, and marinate for 10 minute;

2. Put the marinated beef piece by piece into hot oil and fry until it is slightly dry;

3. Stir-fry dried tangerine peel, onion and ginger, then add soy sauce, sugar, water and beef and stir-fry for a while; Take out the beef, put it into the prepared marinade, that is, dried tangerine peel, onion, ginger, soy sauce and sugar, and stew until the marinade is dry, then serve.

Nutritional value: lean meat is rich in B vitamins, which helps to relieve vomiting symptoms in the first trimester and relieve mental fatigue and other discomfort. Ginger and dried tangerine peel also help to relieve the nausea of pregnant mommy.