1 Can you eat coriander with gout?

Gout patients can eat coriander. Gout is a disease caused by disorders of purine metabolism or reduced uric acid excretion in the body. Due to elevated uric acid, it can invade joints, kidneys and other organs, manifesting as joint pain, interstitial nephritis and other symptoms. You should avoid eating at ordinary times. Foods with high purine content, coriander is a vegetable with low purine content, and coriander is rich in nutrients, including protein, carotene, calcium, phosphorus, iron, etc. The carotene content in coriander is more than 10 times that of tomatoes, cucumbers, eggplants, and kidney beans, and the calcium and iron content are also higher than many other leafy vegetables. Gout patients will not have any adverse effects if they eat some coriander appropriately.

2 How to eat coriander for gout patients: Coriander mixed with fungus

Ingredients: 20 black fungus, 4 coriander, 1 red pepper, sesame oil, soy sauce, sugar, vinegar, pepper Appropriate amount of each.

Method:

1. Chop the red pepper and garlic, mix well with soy sauce, sesame oil, sugar, vinegar, and pepper, marinate for 10 minutes, then put it in the microwave for 25 seconds; 2. Soak the black fungus, wash, cook, drain, and mix in the chopped coriander and the seasoning in step 1. Cold coriander

Ingredients: coriander, garlic cloves, ginger, red pepper;

Method:

1. Wash the coriander, drain and set aside;

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2. Chop the garlic cloves, ginger, and red pepper, put them into a cooking bowl together with the coriander roots, add an appropriate amount of light soy sauce, dark soy sauce, salt, sesame oil, and white sugar, stir evenly, and let the flavor last for more than half an hour before eating. . 3. Is coriander hot or cold?

It is warm in nature.

Coriander is also known as coriander. Adding coriander to soup can increase the fragrance of the soup; adding some coriander when cooking meat dishes can remove the fishy smell. Coriander also has the effect of promoting peripheral blood circulation. For those with cold constitution, eating some coriander can also improve the symptoms of cold hands and feet. ?

Although coriander is delicious, it should not be eaten in large quantities or frequently. This is because Chinese medicine believes that coriander is pungent, warm and fragrant, which can connect the heart and spleen internally, reach the limbs externally, ward off all unhealthy qi, and has the effect of warming the middle and strengthening the stomach. However, because coriander has a pungent taste and can be scattered, eating too much or for a long time will consume gas and damage the spirit. , thereby causing or aggravating Qi deficiency. For those patients with qi deficiency who usually suffer from spontaneous sweating, fatigue, fatigue and are prone to colds, they should eat less coriander. Postpartum and postpartum patients who are recovering from illness often have varying degrees of Qi deficiency. At this time, they should also temporarily keep a distance from coriander. In addition, coriander also has warming and sore-producing effects, so patients with body odor, bad breath, gastric ulcers, athlete's foot, and sores should not eat it, otherwise it will aggravate the condition.