Needless to say, pregnancy is important for both pregnant women and fetuses, but it is also important during confinement. After delivery, all women have a transition process both psychologically and physically. During this period, diet and daily care are very important. So is seafood delicious for confinement women?

Can I eat seafood in confinement? 1, problem analysis

Because women have to shoulder the heavy responsibility of breastfeeding during confinement, they should avoid some foods that affect the quality and health of milk, and some seafood is not suitable for eating, including crabs, shrimps, shells and other seafood rich in cholesterol, as well as tuna, swordfish and swordfish with high mercury content. You can eat some marine fish with low mercury content and rich nutrition, such as salmon, salmon and grouper.

2. Suggestions

If pregnant women are not allergic to seafood, they may wish to supplement some seafood rich in protein, vitamins, trace elements and unsaturated fatty acids, some of which are represented by fish, which are good for the health, but the intake should be strictly controlled, generally not more than twice a week and the consumption should not exceed 100g each time. Cooked seafood must be eaten.

3, warm tips

Generally speaking, women in confinement should not eat crustacean seafood and some fish seafood, and other seafood can be eaten in moderation. What should be paid attention to in confinement diet is not to quickly supplement some foods with very high nutritional value, to avoid some raw and cold foods, and to eat more digestible foods rich in cellulose, so it is necessary to strengthen whole grains, that is, to have a balanced diet.

What seafood can't pregnant women eat?

Seafood is rich in nutrition, especially iodine. If you are not allergic to seafood in your daily life, you can eat it after delivery. Only a few people are allergic to seafood. Because seafood is a high-protein food, proper consumption after delivery is conducive to the recovery of the body and the healing of wounds. Seafood that women can eat.

Fish and seafood, because fish and seafood are rich in nutrients such as protein, unsaturated fatty acids, vitamin A, vitamin D and trace elements, can prevent and treat asthma, heart disease, edema during pregnancy, fetal movement and other diseases, so eating fish and seafood during pregnancy is of great benefit to prenatal and postnatal care. But pay attention to 1 ~ 2 times a week at most, and each time it is below100g. What needs special reminder is not to eat marine fish with high mercury content such as tuna and swordfish.

Maternal women should not eat crabs and shellfish.

Although crabs contain high-quality protein and iodine, they are cold and contain a variety of protein and purine bases, which can easily lead to diarrhea or allergies in children. Sometimes there are parasites and viruses or heavy metal lead in crabs, so let's be careful when enjoying the delicious crabs. Therefore, considering the health of mother and baby during lactation, it is best to advise breastfeeding mothers not to eat crabs as much as possible. If you want to eat crabs, it's best not to overeat once, and pay attention to other diets after eating, so as to avoid eating raw and cold food to increase the burden on the gastrointestinal tract and cause diarrhea. Eat less shellfish, because there are many dirty things in it, which are easy to eat in the stomach, and there are many parasites in shellfish.

If you have a history of allergies before, it is best not to eat shrimp before the wound heals. Seafood such as crabs and seashells are easy to cause inflammation, which is not conducive to wound healing and recovery.

Methods of correctly eating seafood for lying-in women;

Mom can eat seafood, but if she has allergic symptoms to seafood or is allergic to the baby she is feeding, it is best not to eat seafood again. If you are not allergic to seafood, you can eat it properly. Because many seafood foods, including oysters, lobsters, sea urchins, sea cucumbers, fish eggs and shrimp eggs, are rich in zinc and protein. It contains a lot of B vitamins, potassium, selenium, taurine and iron, and does not contain saturated fat. A proper diet is good for your health.

Methods for lying-in women to eat seafood correctly;

Pregnant women should pay attention to the principle of moderate amount when eating seafood, and may wish to match ginger to drive away the cold. Seafood should not be eaten with some fruits, such as shuttlecock and hawthorn. Beware of abdominal distension and indigestion after meals. Shrimp seafood should not be eaten with foods containing more vitamin C. Avoid big fish and big meat within two weeks after delivery. Fish and meat can be boiled into soup before gastrointestinal function is restored, and meat can be eaten two weeks later.