Trotters 1, white radish 200g, lotus root 1 00g, red dates 25g, medlar10g, ginger 25g, refined salt 2 teaspoons, cooking wine1spoon and a little pepper.

Method step

1. Wash pig's trotters with running water to remove blood, then soak them in clear water for 10 minute, take them out and chop them into large pieces; Wash red dates and remove the core; Wash medlar; Peel ginger and slice it.

2. Root the white radish, wash it, peel it, cut it into large pieces, blanch it in a boiling water pot to remove the spicy taste of the radish, take it out and let it cool; Lotus root is peeled, peeled, washed and cut into small pieces.

3. Add cold water and trotters to the pot and bring to a boil. Add appropriate amount of ginger slices and cook for 5 minutes. Remove the pig's trotters, wash away the floating foam and drain the water.

4. Put the casserole, add water and cooking wine, add pig's trotters and ginger slices, boil over high fire, and skim off the floating foam on the surface. Cover the pot and stew for about 1 hour.

5. Then add lotus root, radish, red dates and medlar, simmer for 1 hour, and finally add salt and pepper.

skill

This soup has the effects of tonifying kidney, preventing colds, nourishing and caring skin, invigorating spleen and regulating stomach. It is a nourishing soup suitable for the whole family, especially women and the elderly to eat in autumn and winter.