Part 1 nutritious breakfast must be read. 1. The importance of breakfast/1. 2. The harm of skipping breakfast/1. 3. What is a nutritious breakfast /2. The collocation principle of nutritious breakfast /2. Part 2 15 Chinese nutritious breakfast: mushroom porridge+wild pepper mixed with fungus+boiled eggs+steamed bread /4 sweet corn porridge+. 6 milk millet porridge+cold cabbage+fried eggs on one side /8 red jujube millet porridge+cold green beans+sweet corn cake/10 lotus seed barley porridge+pepper noodles mixed with radix adenophorae+soybean milk+boiled eggs/12 fragrant purple rice porridge+refreshing cabbage+soybean milk/13 peanut jujube porridge+ 17 preserved egg lean porridge+crispy whitebait+soybean milk/18 chicken heart porridge+Korean sauce mixed with garlic sprouts+onion pancakes /20 bitter gourd mung bean porridge+cold meat+sweet corn cake /22 miscellaneous grains five-color bean porridge+three fresh steamed dumplings+milk /24 fragrant sago red bean porridge+chicken steamed buns+Chili noodles. 28 rice porridge+spicy yuba+Sam Shao /30 Part3 18 western-style nutritious breakfast bread+breakfast sausage+milk /33 red bean paste bag+breakfast sausage+milk /34 breakfast sausage pizza+fried eggs on one side+milk /35 smoked chicken breast pizza+watermelon juice /36 Italian coffee cream cake+boiled eggs+milk/. 38 ham fried rice+fried egg on one side+dragon juice /40 breakfast croissant+breakfast sausage+milk /4 1 corn bread+breakfast sausage+apple salad /42 Swiss roll+boiled egg+milk /44 blueberry cheesecake+breakfast sausage+milk /45 seafood pizza+milk /46 vanilla salmon slices+fried egg on one side+orange juice. 48 color vegetable snail powder+watermelon juice /49 color vegetable snail powder/watermelon juice /49 color vegetable snail powder/watermelon juice