Yam is a well-known Chinese herbal medicine, not only because it can give full play to its remarkable medicinal value, but also because it has high taking and using value. Yam, as a sweet potato crop, has a variety of practices, among which steamed yam balls are more suitable for the elderly and children. As raw pork is added to the steamed yam balls, the taste is soft and delicate. Today, let's take a look at the operation process of real yam balls.

In fact, it is to grind yam into mud and put it in the meat foam. Of course, it is invisible.

The content of cassava starch in yam is high. Add it to the meat foam, the taste will be tender and the taste will be very delicate and juicy.

This home-cooked dish is especially suitable for the elderly, children and people with weak constitution. Yam is also a good food for invigorating spleen and appetizing, and raw pork is also a tonic.

In addition, cooking can not only keep the original ecology of food, but also make it physically and mentally healthy, so it is not easy to get angry, so don't worry about autumn dryness.

This is easy to do, but there are two points to note:

First, the meat should be fat and thin, and it should be nourished by some white meat, so it is not easy to firewood in the fleshy field.

Second, stir the meat foam clockwise, so that the pork balls will rebound.

Health and wellness party hurry to collect recipes ~

-Steamed yam balls-

[food]

300g of minced pork, yam150g of carrot and 25g of egg white.

Ginger foam 10g rice wine 1 stir-fry spoon 2 stir-fry spoon salt 1 stir-fry spoon.

Salt 1 spoon onion segments

1 frying spoon = 1 spoon = 15ml 1 spoon = 1 tea spoon =5ml.

[Menu]

1. Peel and slice radish.

2. Peel the yam, cut it into small pieces and steam it in cold water for 20 minutes.

According to the size of sliced yam, the steaming time can be moderately increased or decreased until the yam becomes soft.

3. Pour the cooked yam into the mud.

4. Add yam paste, egg white, ginger foam, rice wine, soy sauce and salt into the minced pork and mix well.

5. Stir the pork paste in one direction and use force.

6. Hold a mass of meat foam in your hand, pinch it in your palm, and then scoop it out with a spoon to make meatballs.

You can dip some water in the spoon before scooping the meat foam, so that the meat foam will not easily get on the spoon.

7. Put pork balls on carrots, steam them in boiling water for 8- 10 minutes, and finally sprinkle with onions.

Carrot slices can play an anti-sticking role.

Just steamed yam eggs, you can see wet juice on the surface, and you don't need to eat them to know that the meat is tender and juicy.