Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases.

Ingredients: a broccoli, a spoonful of broth, appropriate amount of minced garlic, a little oil and salt.

Practice: 1, wash broccoli and tear small pieces and garlic slices.

2. Put a little oil in the pot and blanch the broccoli.

3, long standby.

4. Put oil in the pot and saute the garlic slices.

5. Add broccoli and mix well.

6. Add a spoonful of stock.

7. Cook for one minute and put salt in the pot.

Second, ginger mixed with crispy lotus root.

Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, and clear heat and promote lactation.

Ingredients: 250g fresh lotus root, salt, soy sauce, vinegar, monosodium glutamate, sesame oil and ginger.

Practice: 1, wash the fresh lotus root, peel it, cut it into thin slices, then wash it with clear water to remove the mud from the lotus root eyes.

2. Wash ginger, peel and cut into fine powder.

3. Pour the water into the pot, bring it to a boil, add lotus root slices, remove them quickly, soak them in cold boiled water, remove them, control the water, and sprinkle with Jiang Mo.

4. Pour the refined salt, soy sauce, vinegar, monosodium glutamate and sesame oil together, make juice, pour it on the lotus root slices, mix well and put it on the plate.