1, beef+eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.

2, beef+celery: beef supplements the spleen and stomach, nourishing and fitness, and has high nutritional value. Celery has the functions of clearing away heat and diuresis, lowering blood pressure and cholesterol, and also contains a lot of crude fiber. The combination of the two can not only ensure normal nutrition supply, but also will not increase people's weight.

3, beef+dried tangerine peel: eating fried beef with dried tangerine peel can promote appetite and enhance physical strength.

4. Cabbage+beef: Cabbage is the main vegetable in winter and spring in vast areas of China, and the crude fiber contained in cabbage can promote gastrointestinal patency. Beef is rich in nutrients such as protein, which has the effects of nourishing the spleen and stomach and nourishing essence and blood. Chinese cabbage, beef, vegetarian dishes and meat complement each other and have comprehensive and rich nutrition, which has the effect of invigorating spleen and appetizing, and is especially suitable for patients with weak health to eat regularly. It has auxiliary effect on patients with cough due to lung heat and body deficiency.

5, pumpkin+beef: From the medicinal point of view of food, pumpkin is sweet and warm, which can benefit qi, diminish inflammation and relieve pain, detoxify and kill insects. Beef is sweet and flat in nature, and has the effects of nourishing the spleen and stomach, benefiting qi and blood, quenching thirst and strengthening bones and muscles. Eating pumpkin and beef together has the effects of invigorating spleen, benefiting qi, detoxifying and relieving pain. It is suitable for the adjuvant treatment of qi deficiency, thirst quenching, lung abscess, muscle weakness and other diseases. In recent years, it has been used to prevent and treat diabetes, arteriosclerosis, gastric and duodenal ulcers and other diseases.

6, beef+white radish: radish is spicy, sweet, cool, can strengthen the spleen and tonify deficiency, promote qi and digestion, with beef that supplements the spleen and stomach, benefits qi and blood, and strengthens bones and muscles. It can provide rich nutrients such as protein and vitamin C for human body, and has the effects of nourishing five internal organs and invigorating qi and blood. Healthy people are full of energy after eating. It is suitable for treating dyspepsia, thirst quenching, malnutrition, emaciation, soreness of waist and knees, etc.

7, beef+taro: eating beef and taro together can prevent loss of appetite and constipation, and also prevent skin aging.

Foods that beef can't eat together:

1, leek

Beef not only tastes excellent, but also has the functions of nourishing spleen and stomach, benefiting qi and blood, and strengthening bones and muscles. Eating more leeks will enhance the qi of the spleen and stomach and benefit the liver function. It is reasonable to say that these two foods will taste better together, but in fact it is not the case. Beef and leek can be poisoned at the same time.

2. Brown sugar

Beef and brown sugar can not be eaten together, which will produce adverse biochemical reactions and cause bloating.

3.snails

Snail meat is rich in vitamin A, protein, iron and calcium, and has therapeutic effects on conjunctival congestion, jaundice, beriberi, hemorrhoids and other diseases. But snails are very similar to beef, which is not easy to digest and will cause bloating.

4. Olives

Eating beef with olives is not toxic, but it will cause bloating. After an interval of about two hours, the previous food was basically digested.

5, chestnuts

There is a record in Drinking and Eating that "beef can't be eaten with chestnuts". At the same time, eating beef with chestnuts can cause vomiting. Vitamins in chestnuts easily react with trace elements in beef. If the two ingredients are eaten together, the trace elements in beef will weaken the nutritional value of chestnuts, which will not only greatly reduce the obtained nutrition, but also make the two ingredients unsuitable for digestion and absorption after eating.

6. energy

Ginger contains volatile oil, gingerol and other ingredients, which has a special spicy taste and is often used as a seasoning for cooking dishes. However, beef should not be seasoned with ginger. This is because ginger tastes pungent and warm, and generally people with yin deficiency and internal heat should avoid eating. If ginger and sweet beef are mixed together, it will undoubtedly add fuel to the fire, which will make the body warm and lead to various symptoms of heat pain. So don't eat beef with ginger.

7. wine

Eating white wine and beef at the same time is easy to get angry. Because beef is sweet, it helps to replenish qi and reduce fire, while liquor is a high-temperature product. Matching beef is like adding fuel to the fire, which is easy to cause tooth inflammation.

8. Pork

This is mainly considered from the perspective of Chinese medicine. First, judging from the medicinal properties of Chinese medicine food, pork is sour and cold, slightly cold, and has the property of nourishing yin and cold, while beef is sweet and warm, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and replenishing qi. Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex conflicts with taste and is not suitable for eating together.

9, potatoes

Because potatoes and beef need different concentrations of gastric acid during digestion, it will prolong the retention time of food in the stomach, thus causing stomach discomfort. ...& gt& gt

Question 2: What dish is better for frying beef?

Question 3: How can beef be fried to be tender? Wash and cut with other dishes, mix in a little baking soda powder or tender meat powder, knead well, then season and stir fry. Generally speaking, beef can be paired with onions, potatoes, carrots, beans, corn kernels, tomatoes, sweet peppers, mushrooms, celery and so on. And it is easier to like spicy food. Leaf vegetables are generally not used.

Question 4: What dish does beef go with? Fried shredded beef with celery.

Exercise:

1. Remove roots and leaves from celery, wash and cut into small pieces for later use.

2. Cut the beef into small pieces and then shred it. Marinate with proper amount of salt, cooking wine, soy sauce, raw flour, cumin powder and a little oil for 20 minutes.

3. After the pan is hot, put the oil, add the minced ginger and garlic and saute until fragrant. Stir-fry the beef until it is 70% cooked (discolored), drain the oil and serve.

4. Take another pot, heat it and drain the oil, then add celery (chopped pepper can be added according to taste) and stir fry slightly.

5. Finally, add beef, stir fry for a while, sprinkle some chicken essence and mix well.

Question 5: What dishes are delicious when beef is fried?

1. Fried shredded beef with celery 1. Remove roots and leaves from celery, wash and cut into small pieces for later use. 2. Cut the beef into small pieces and then shred it. Marinate with proper amount of salt, cooking wine, soy sauce, raw flour, cumin powder and a little oil for 20 minutes.

First, stir-fry celery with shredded beef.

Exercise:

1. Remove roots and leaves from celery, wash and cut into small pieces for later use.

2. Cut the beef into small pieces and then shred it. Marinate with proper amount of salt, cooking wine, soy sauce, raw flour, cumin powder and a little oil for 20 minutes.

3. After the pan is hot, put the oil, add the minced ginger and garlic and saute until fragrant. Stir-fry the beef until it is 70% cooked (discolored), drain the oil and serve.

4. Take another pot, heat it and drain the oil, then add celery (chopped pepper can be added according to taste) and stir fry slightly.

5. Finally, add beef, stir fry for a while, sprinkle some chicken essence and mix well.

Second, stir-fried beef with cabbage.

Exercise:

1. Cut beef into thick slices, pat it loose and thin, put it in a bowl, add egg white, a little cooking wine, monosodium glutamate, pepper, salt and water starch, mix well and marinate; Blanch the kale in boiling water, remove it and put it on a plate.

2. Put oil on the fire and burn it to 50% heat. Add chopped green onion and stir-fry the sliced meat until it changes color. Add soy sauce, sugar, cooking wine and salt to stir-fry the cooked beef, thicken it with water starch and pour it on the kale.

Tip: 1, kale is not only rich in nutrition and simple to cook, but also green in color and good in shape after cooking, which is beneficial to put together. It can also be used to make broccoli and stir-fried cabbage. 2, you can add some vegetable oil when sizing beef, which can prevent the meat from sticking, and it is easy to disperse when there is too much oil.

Third, stir-fry beef.

Exercise:

1, remove the fascia of the beef and cut the beef into small pieces, the thinner the better. If it is not easy to cut, you can put the beef in the freezer until it is hard, which is convenient for slicing.

2. Then marinate with 1 teaspoon starch, 1 teaspoon soy sauce (15ml), 1 teaspoon baking soda and 1 teaspoon oil for15min.

3. Cut the green and red peppers into small circles, and peel and cut the garlic.

4, the pot is hot, add more oil (about 50 grams) than cooking, add beef slices to fry and change color, and remove the drained oil.

5. Leave 2 tablespoons of oil in the pot, add minced garlic and stir-fry until fragrant, and add green and red pepper rings to stir-fry until fragrant.

6. Put the beef together and stir well. Add soy sauce, oyster sauce, chicken essence and appropriate amount of salt and stir well.

Question 6: What dishes and delicious ingredients are there when beef is fried?

Raw beef 1, 2 potatoes, 2 tomatoes, 2 tablespoons tomato sauce, soy sauce and salt.

working methods

1, beef washed and sliced, potatoes peeled and sliced, tomatoes cut into small pieces.

2. After the oil pan is hot, add a proper amount of salt, pour in the beef and stir-fry until it turns white.

3, add 2 tablespoons of tomato sauce and stir fry twice, release potatoes and potatoes, add appropriate amount of water and simmer for a while to collect juice.

4. After collecting the juice, stir-fry the tomatoes for a few times.

Question 7: What's the best dish with beef? The best food for beef, beef food list.

Beef+potato: Beef has high nutritional value and has the function of strengthening the spleen and stomach, but its crude fiber sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa.

Beef+eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.

Beef+celery: beef supplements the spleen and stomach, nourishes the body and has high nutritional value. Celery has the functions of clearing away heat and diuresis, lowering blood pressure and cholesterol, and also contains a lot of crude fiber. The combination of the two can not only ensure normal nutrition supply, but also will not increase people's weight.

Beef+white radish+onion: white radish is rich in vitamins, which has the effects of clearing away heat and toxic materials, invigorating stomach and spleen, relieving cough and dysentery, preventing and treating night blindness, eye diseases and dry skin. Beef supplements the spleen and stomach, nourishes the body and has high nutritional value. Onions have the functions of expelling wind and sweating, promoting digestion, treating colds, sterilizing and hypnotizing.

Ginger+beef: beef tonifies the yang and warms the abdomen, and ginger keeps warm, which can be used with typhoid fever and abdominal pain.

Beef+dried tangerine peel: Eating fried beef with dried tangerine peel can promote appetite and enhance physical strength.

Chinese Cabbage+Beef: Chinese Cabbage is the main vegetable in winter and spring in China, and the crude fiber contained in Chinese Cabbage can promote gastrointestinal patency. Beef is also a common meat variety in China, which is rich in protein and other nutrients, and has the effects of nourishing the spleen and stomach and nourishing essence and blood. Chinese cabbage, beef, vegetarian dishes and meat complement each other and have comprehensive and rich nutrition, which has the effect of invigorating spleen and appetizing, and is especially suitable for patients with weak health to eat regularly. It has auxiliary effect on patients with cough due to lung heat and body deficiency.

Question 8: How to fry beef? When cutting beef, cut it against the meat grain and cut it as thin as possible. Then, before frying, use a little salt \ vinegar \ old wine (beef belongs to red meat, so it should be soaked in old wine), ginger juice, egg white and starch, stir well and soak for about 10 minute. If you have time, you can add some oil to marinate the meat for 1-2 hours, so that the oil can penetrate into the meat. When frying in an oil pan, the oil in the meat will swell the crude fiber of the meat. Stir-fried beef with more oil and more fire. Stir-fry the beef for medium, not too long, so as not to be too old. Of course, it is impossible to master it at once. I spent a long time practicing this technique. Come on! You will succeed!

Ingredients: cauliflower 200g, beef10g, curry10g.

Seasoning: salt, vegetable oil

Exercise:

1. Break cauliflower into small petals, wash it, blanch it in boiling water for a while, take it out and drain it for later use; Wash beef and slice it.

2. Heat oil in a pot, add cauliflower and beef slices, stir fry slightly, add a little water and curry, stew for 3 minutes, add salt and stir fry evenly.

Tip: the skill of burning beef without shrinking

Lean beef not only contains muscle, but also contains more connective tissue. When the water temperature reaches 65 degrees, it will shrink. If the meat is cut into large pieces when burning beef, the shrinkage of beef will be reduced.

Question 9: How can beef be fried to be tender? What kind of food does it go well with? Beef is not easy to stir-fry because it has more connective tissue and less protein moisture than pork. However, just add 1% baking soda powder after knife processing, stir evenly for 10 minute, add some clear water several times, stir evenly repeatedly, then size with wet starch, add hot oil to slide, and stir fry to taste. The beef dishes made in this way are tender and delicious.