Hyperlipidemia is caused by abnormal blood lipid metabolism. Hyperlipidemia can easily accelerate arteriosclerosis, causing premature cardiovascular and cerebrovascular diseases, arterial occlusion, etc. in our body, which greatly affects our health. Hyperlipidemia is often closely related to genetics or our living and eating habits. So how do we regulate our diet in daily life?

1. We must limit high-fat foods and strictly choose foods with lower cholesterol content. For example, vegetables, soy products, lean meat, especially vegetables with high fiber content, can reduce the absorption of gastrointestinal cholesterol. Eat as little food as possible with high cholesterol, such as animal offal, egg yolks and seeds.

2. The usual diet should be light, nutritious and healthy. Use less oil when cooking. Try to steam, cook and serve cold dishes, and be sure to eat less fried foods. For cooking oil, try to choose soybean oil or salad oil.

3. Eat less salt in daily life, avoid salty and spicy foods, and strictly control salt intake, no more than eight grams per person per day.

4. Do not eat foods such as potato chips and pastries. These foods only satisfy our appetite and have no nutrition at all. Snacks can be replaced with fruits rich in vitamins. For example, pineapples and apples can reduce the chance of blood lipids being oxidized and slow down the hardening of our blood vessels.

5. Increase physical exercise in an appropriate amount. People with hyperlipidemia generally have a fat body, so we need to lose weight and create a good body for health.

6. Men must quit smoking and drink as little as possible. The biggest harm of alcohol is that it damages our liver and can easily lead to fatty liver and cirrhosis. Try not to drink strong tea, especially black tea. The plug-in inside the empty plug is the highest, which can easily increase our blood pressure.

Nowadays, people’s living conditions are getting better and better, but the incidence of diseases is also getting higher and higher. I hope to attract everyone’s attention, eat properly, exercise more, maintain a good mood, and reduce hyperlipidemia. occurrence. I wish you all good health.