1, carrot horseshoe pork soup
Ingredients: carrot 250g, horseshoe150g, pork leg 200g.
Seasoning: salt, monosodium glutamate.
Practice: Wash carrots and cut them into strips; Peeling and washing water chestnut; Wash pork leg and cut into pieces. Put carrots, water chestnuts and pork legs into a soup pot, add appropriate amount of water, bring to a boil over high fire, turn the heat down for 2 hours, and season with salt and monosodium glutamate.
It is suggested that water chestnut is a cold food, which has good effects of clearing away heat and purging fire, cooling blood and detoxifying. This kind of food can reduce fire, clear away heat and detoxify, and is good for conditioning physique.
2. Pork slices, cucumber and fungus soup
Ingredients: pork150g, cucumber100g, auricularia auricula 20g.
Seasoning: pepper water, cooking wine, vegetable oil, shredded onion and ginger, soup stock, water starch, salt and pepper.
Practice: Wash and slice pork, mix well with pepper water and cooking wine, and simmer for 10 minute; Cleaning cucumber, peeling, and cutting into diamond blocks; Soak auricularia auricula in warm water, wash it, and tear it into small pieces by hand. Pour vegetable oil into the pot and heat it to 70% heat. Stir-fry shredded chives and shredded ginger, pour in broth and bring to a boil. Add sliced meat, sliced cucumber and black fungus and cook for 15 minutes. After boiling, thicken with water starch, add appropriate amount of salt and pepper to taste.
Tip: Cucumber is rich in nutrients such as vitamin C and carotene, which can strengthen the heart and is the best healthy vegetable. Eating cucumber and fungus together can remove fire, and can also supplement rich vitamins and minerals, which is good for removing fire.
What should I do if the stomach fire is not strong? The above dietotherapy methods are all good choices, which have a good effect on conditioning physique and can also play a role in reducing fire. If you often lose your appetite, these dietotherapy methods might as well try, and the effect is good.