1. Rub a layer of olive oil on the inside of the omelet mold ring with your fingers, and then sprinkle a few grains of salt evenly.

Don't touch a few drops of olive oil in the pot, put an omelet and heat it on medium heat.

3, turn to a small fire, break the egg, first leak the protein into the egg roll, and finally the yolk falls in the middle.

4. Turn to medium heat, scoop 3 teaspoons of cold water into the pot, immediately cover the pot, count 20 times, turn off the fire, and stew for 10 minute.

5. After stewing, draw a circle along the edge of the egg ring with a bamboo stick, and easily demould and plate.