Garlic Saussurea involucrata

Making ingredients: Saussurea involucrata, garlic, millet pepper, cooking oil, edible salt and chicken essence

Making steps

1. Today, I want to teach you a simple, delicious, nutritious and healthy garlic Saussurea involucrata. First, prepare the ingredients for making garlic chrysanthemum morifolium, prepare a handful of chrysanthemum morifolium, which is fresh and tender, and then prepare garlic. Garlic can be prepared a little more, and the fragrance of garlic is very good with chrysanthemum morifolium. Then prepare three millet peppers, and then prepare an appropriate amount of cooking oil, edible salt and chicken essence when you are ready. After everything is ready, we can start making this garlic chrysanthemum.

2. Let's deal with Artemisia selengensis first. Although the Artemisia selengensis prepared by us is very fresh and tender, there must be some bad leaves in it. Pick all the bad leaves, then put them in a big pot, and then add a proper amount of water to the big pot. Let's soak Artemisia selengensis first. After soaking, wash the chrysanthemum, and be gentle, gentle and gentle.

3. Put the washed and drained Chrysanthemum morifolium on the chopping board, cut off the most root piece, and then set them aside for later use. Let's deal with the garlic again. Cut the garlic into minced garlic and put it in a plate for later use. Then wash and chop the millet pepper. Cut it and put it on the plate for later use.

4. The ingredients will be processed soon, so let's start cooking. Take out the pot and add as much cooking oil as usual. When the oil is hot, let's put the chopped garlic in and fry it until the garlic is slightly zoomed. After the garlic fragrance comes out, let's put the chrysanthemum in the pot and stir it with high fire.

5. Add a proper amount of water to the pot and fry the chrysanthemum until soft. Adding water can also prevent the chrysanthemum from pasting the pot, because we use a big fire when frying the chrysanthemum. When the soup in the pot is boiled, add the millet pepper and stir fry. Stir-fry the millet pepper and chrysanthemum evenly, then add a little edible salt and chicken essence to taste.

6. After adding edible salt and chicken essence, continue to stir-fry with high fire until the chrysanthemum is delicious, and then we can take it out of the pot and put it on the plate, thus completing a very delicious garlic chrysanthemum. Is this garlic chrysanthemum very simple? Does it look appetizing? Do you want to eat? If you want to eat, prepare all kinds of ingredients you need to cook.

Tips

1. Chrysanthemum morifolium is a very healthy food, because it is rich in vitamins, carotene and amino acids. Eating a little chrysanthemum morifolium regularly can soothe the nerves, replenish the brain and prevent memory loss. Older people and student parties should eat more.

2. If you don't like spicy food, then don't put the millet pepper. It's delicious after it's made without millet pepper. So whether to put millet pepper depends on your personal preference.