Snacks that are most beneficial to the body and will not gain weight: porridge and clear soup.
I suggest you use soup or porridge instead of instant noodles. These are useless midnight snacks. Whether you cook it yourself, heat it in the supermarket or buy it in a tea restaurant, there are many kinds of porridge and soup with less than 200 calories, all of which are optional midnight snacks. Moreover, the taste of soup and porridge is relatively light, which is conducive to digestion. Moreover, porridge soup contains a lot of water, which is particularly easy to feel full after drinking, and it will not be excessive, with low oil content and low calories and fat. It is the best choice for warm-up and midnight snack.
But I want to remind you that if the soup bought outside is too oily, you must pick up the oil slick before drinking, so as not to get fat after eating too much oil. In addition, the fat of thick soup is higher than that of clear soup, so choose clear soup with less oil and less material!
When drinking soup or sweet soup with rock sugar instead of sucrose, try not to add sugar. If it must be sweet, using rock sugar instead of sucrose can greatly reduce calories. If there are too many ingredients such as glutinous rice balls in sugar water, there will be excess calories. Or you can add some health herbs such as longan, medlar and red dates, which are good for your health.
Brown rice and cereals are most suitable for brown rice and cereals with rich nutrition. Brown rice is high in fiber, calcium and fat. In addition to high calcium and low fat, cereal is also rich in vitamins A and B that women need most, as well as iron and folic acid. Some cereals are advertised as sugar-free, which is most suitable for women who want to exercise and supplement nutrition.
Pay attention to the weight, although these midnight snacks are not high in calories, if you hide in bed immediately after eating, all the food will be hoarded in your stomach, which will also cause obesity. Therefore, it is recommended that you eat midnight snack 1 hour before going to bed.