Breakfast, lunch and dinner match
Breakfast: milk, eggs, apples; Lunch: spinach vermicelli soup, tomato cauliflower, steamed ribs; Dinner: jiaozi with three fresh fillings, mixed cucumber with fungus, glutinous rice porridge. In addition, there is an essential summer dessert mung bean soup in the morning, noon and evening.
Whole wheat bread, boiled eggs
Breakfast: 250ml milk, 200g whole wheat bread, boiled eggs 1.
Fried vegetables with sweet and sour fish and mushrooms
Lunch: rice (200g of japonica rice), sweet and sour fish pieces (125g), fried vegetables with mushrooms, shredded pork with fish sauce, seaweed and shrimp skin soup.
Multicolored shrimp, home-cooked tofu
Dinner: rice, colorful shrimp (bamboo shoots, carrots, green peppers, fungus, shrimp skin), home-made tofu, fried carrot slices, and small rows of winter melon soup.
Steamed bread, pickled cucumber, sweet and sour hairtail
Breakfast: steamed bread, milk (or soybean milk, yogurt), 1 eggs, pickles; Appropriate amount of fruit; Chinese food: rice, mushrooms and Chinese cabbage, sweet and sour hairtail, home-made tofu and loofah soup.
Dry fried hairtail and moo Shu pork
Dinner: rice, dry fried hairtail, moo Shu pork, eggplant stew, tomato and potato soup.