Moon Meal 30-Day Recipe
Whether it is a natural delivery or a caesarean section, a scientific diet during the second month is very important. This 30-day diet can meet the nutritional needs of pregnant women and lay a solid foundation for your health.
spoon meat
Please keep an empty stomach within 6 hours after operation, and try to drink some boiled water after 6 hours to stimulate gastrointestinal peristalsis. After you are exhausted, you can start eating gradually, starting with liquid food and slowly transitioning to soft solid food. Within 3 days after delivery, eat more digestible liquid foods, such as millet porridge, rice porridge and egg soup.
health food
During confinement, try these nutritious foods: black rice, purple rice, soft-shelled turtle, pork, mutton, beef, pig liver, sheep liver, pig blood, black-bone chicken, pomfret, yellow croaker, octopus, eel, eel and sea cucumber. At the same time, avoid eating foods that are easy to return to milk, such as lobster sauce, squab, leek, bitter melon soup, chocolate, pepper and so on.
Scientific accelerating emulsion
You don't have to eat and drink if you want scientific lactation. Bean products and organic vegetables are better choices, such as soybean milk and green peppers. They are not only delicious, but also provide you with rich nutrition and lactation.