Many new mothers asked me how to lose weight quickly during confinement. I lost 40 pounds during confinement. Even my husband was worried that I had lost too much weight. During the 42-day check-up, the doctor said that I had recovered. Very good. Today I am writing about my weight loss experience, hoping to help everyone. Let me first talk about why I was looking for ways to lose weight quickly during confinement. There was no way. I tried to save the baby by "eating" during pregnancy, but the result was that the baby didn't grow and I gained more than 70 pounds. After giving birth, the baby + all kinds of amniotic fluid and placenta weighed less than ten pounds, and I still weighed 180 pounds. I thought I would lose at least 20 pounds after giving birth, but unexpectedly, I only lost a single digit. Cried on the spot. Really, people who have never been fat will not understand how hard it is for fat people. Even breathing is tiring, not to mention having to take care of the baby day and night. When I was in the worst health, I couldn't even open the bedroom window for ventilation. I got sick easily and had low self-esteem. I was bulky and felt like I was wearing a sandbag when I walked. The surface area of ??the bathing area doubled, and I had to open and wash many places. Open and wash, open and wash... People have faces and trees have bark. If I keep getting fat like this, I really don’t want to live anymore.

During the confinement period, I called my best friend and cried and told me that I was so fat that even my mother almost didn’t recognize me. I never expected that my best friend would come to see me the next day. She told me that I was so fat. A condition caused by pregnancy that causes hypothalamic dysfunction, increases in progesterone and other hormones, and abnormal body fat metabolism. The body suddenly gains a large amount of fat, causing weight gain. If you want to lose weight quickly during confinement, you need to adjust it through the internationally recognized HICIBI. The triple maternal and childbirth stimulation content makes people gain weight, making them easy to lose weight, and they will gradually lose weight naturally. Unexpectedly, I lost 40 pounds during my confinement and I laughed so much that I cried! ! (How to lose weight fast during confinement, my plan to lose 40 pounds during confinement was successful, I will pass on my experience to you!!!)

How to lose weight fast during confinement, my plan to lose 40 pounds during confinement was successful! Here’s how to lose 40 pounds:

The prerequisite for ideal weight loss after confinement is to maintain good physical fitness and activate the body’s metabolic balance mechanism. Only by keeping your body in a healthy and youthful state can you lose weight steadily. Because the body has not recovered well during the confinement period, it is not possible to exercise or diet to lose weight, and these methods of exercise and diet are only suitable for ordinary weight loss, and are useless for obesity during pregnancy and childbirth, because these methods cannot change the content of arousal in the body. HICIBI's balanced nutrition for maternity and childbirth not only regulates the arousal content in the body but does not affect breastfeeding, it also makes milk flow more smoothly.

1. How to activate human metabolic balance?

The arousal in a woman’s body during childbirth is very different from that after childbirth. Therefore, after childbirth, the body needs to adapt to the adjustment of estrogen and pregnancy arousal in a short period of time. During this period, fat metabolism will also be affected. effects, leading to weight gain.

In view of the changes in the postpartum internal environment, HICIBI is used to establish a postpartum fat reduction channel and start the tricarboxylic acid cycle. The tricarboxylic acid cycle is the final metabolic pathway of the three major nutrients (carbohydrates, lipids, and amino acids). , and is the hub of the metabolic connection of carbohydrates, lipids, and amino acids. It prompts the accumulated fat to be mobilized and converted into sugar to fill the sugar gap. A large amount of fat is converted into glycosides and lipids and enters the tricarboxylic cycle to provide energy for the human body and maintain daily functions. The fat accumulated in our body becomes the source of consumption for our body's daily basal metabolism, which continuously breaks down and metabolizes fat.

2. Develop a personalized weight loss plan to ensure breastfeeding needs

For mothers, in addition to losing weight smoothly, "breast milk safety" is an issue that everyone worries about. Postpartum slimming specialists in Europe use the principle of energy balance to put the body in a state where consumption exceeds intake. Not only can it essentially reduce internal fat and external fat, but it can also help postpartum mothers recover and improve metabolism. Will not affect breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balanced relationship between energy intake and energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and gastrointestinal gases, and the energy consumed by external work is balanced. of.

Energy balance does not require everyone to balance their daily energy intake, but requires lactating women to have the average number of calories consumed and consumed within 7-14 days. . ?

The calories consumed in the body during lactation must be compensated by the external intake of HICIBI Maternity Nutrition Group I, so that the energy consumed by the body and the energy intake tend to be equal, which is called energy in nutrition. balance. When commenting on postpartum weight, we must first see whether they have taken in balanced nutrition, and then we can see whether the proportion of calories they metabolize is reasonable. A reasonable weight should ensure nutrition and at the same time metabolize calories.

Within 6 months, the mother’s body fat is in a free state and has not yet formed fat that is difficult to lose. During this period, the mother’s menstruation has returned to normal, which means that the mother’s endocrine and energy are imbalanced, so Postpartum weight loss requires the help of external HICIBI maternal nutrition group I.

(How to lose weight quickly during confinement? My plan to lose 40 kilograms during confinement was successful. I will pass on my experience to you!!!)

I lost 40 kilograms during confinement. I lost weight without losing milk. Postpartum weight loss recipes:

New mothers after natural birth: Supplementing sugar in the first meal is helpful to restore energy; protein can quickly repair the body; vitamin C and iron are also essential nutrients that can help the body restore what was lost during production. of blood. Within one week after delivery, pay attention to eating a diet rich in fiber to avoid hard stools and constipation; avoid spicy and irritating foods; eat some whole grains appropriately; eat less fish before the wound heals.

New mothers after cesarean section: Usually no food or water is allowed within 6 hours after surgery. You can drink some water after 6 hours to stimulate intestinal peristalsis. After the gastrointestinal function is restored, you can eat liquid food, but do not eat milk, soy milk, eggs, brown sugar water and other flatulent foods.

Whether it is a mother who gave birth naturally or by caesarean section, if she wants to lose weight quickly during the confinement period, adding a few foods to her daily diet will be beneficial to postpartum weight loss. It is not only beneficial to postpartum recovery, but also nourishes the kidneys and strengthens the waist. Replenish blood. In short, it is to adjust

1. White kidney bean extract

inhibits the effect of α-amylase, blocks starch decomposition, reduces glucose absorption, thereby reducing meal intake. Afterwards, blood sugar will rise, insulin secretion will be reduced, and fat synthesis will be reduced. Reduces caloric absorption, lowers glycemic index (GI), and reduces starch-sugar-fat conversion.

2. Green tea powder

The aromatic compounds in green tea can dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body. Vitamins B1 and C can promote gastric juice secretion and help digestion. And cellulite. Green tea can also increase body fluid nutrition and heat metabolism, strengthen microvascular circulation, and reduce fat deposition.

3. Medium-chain triglycerides

Reduce cholesterol, prevent and treat hyperlipidemia, etc. In addition, it can also help lose weight. Practice has proven that consuming medium-chain fatty acid ester MCT has a significant effect on the body's weight, abdominal fat area, and waist circumference.

4. Seaweed

Comes from high-end seaweed extract, natural source, keeping the body slim and healthy. Rich in marine minerals, it also effectively inhibits amylase and lipase. It is rich in unique polyphenols and promotes thermogenesis. Under certain pressure, seaweed has its own protective mechanism, synthesizing a polyphenol substance called phloroglucinol from Salmonella algae. The advantages of this unique polyphenolic substance: It strongly inhibits the activity of lipase and amylase at the same time, and its biochemical structure is completely different from the polyphenolic substances contained in other land plants. Achieve weight control effects by regulating/balancing energy. By inhibiting amylase and lipase, it effectively reduces the digestion and absorption of carbohydrates and fats. It has passed in vivo and in vitro tests, and there are clinical research reports. The iodine contained in it can contribute to calorie consumption and fat burning.

HICIBI is a lipid-lowering and repairing nutrition during pregnancy and childbirth. It is formulated with repair factors and added with white kidney bean extract, oil algae, and resistant dextrin from natural sources. A large number of clinical studies have verified that it repairs the intestines, blood sugar, and blood lipids. It can promote postpartum obesity repair, quickly activate lipid metabolism and repair damage to basal metabolism. We all know that postpartum fat reduction requires comprehensive fruit and vegetable yeast powder, Euglena, collagen tripeptide, collagen powder, and yeast extract. Materials, bonito elastin, marine fish collagen oligopeptide, green coffee, barley malt powder, white kidney bean extract, bitter melon powder, citrus fruit phenol, seaweed powder, green tea powder, tea tree prickly pear cactus, guarana extract are all It is a variety of natural therapeutic foods. Many of the ingredients are 200 times purified. With its super anti-fat accumulation and hyperlipidemia, it reduces the intake of sugar, oil and fat, and improves metabolism to promote energy metabolism. HICIBI not only prevents postpartum Fat is the source of obesity caused by pregnancy and childbirth hormones, which can improve the current problem of slow basal metabolism (how to lose weight quickly during confinement, the plan to lose 40 pounds during confinement was successful, and the experience is passed on to you!!!)

Things to note if you want to lose 40 pounds during confinement:

1. Make sure to supplement your caloric intake, but do not hoard calories

The postpartum diet is important for losing weight. The smooth progress of the waist plays a vital role. To ensure adequate nutritional intake for babies and new mothers, the diet must be rich in protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits, and vegetables.

Europe has confirmed how to lose weight quickly during confinement. You cannot reduce the intake of postpartum dietary nutrients. You can supplement "HICIBI Maternity Nutrition Group I" maternal nutrition before meals because it is a food extract. , so it is not only harmless to the baby, but can also supplement some trace elements and block excess calories in the diet, so that pregnant mothers can eat with confidence without worrying about fat accumulation.

2. When to eat fruit

Do not eat too much fruit to avoid affecting the staple food and leading to malnutrition. And stay away from cold and cooling fruits, such as watermelon, pears, etc. Women who have just experienced childbirth have very delicate bodies and loose body cells. Some cold fruits contain more water. If they are eaten in excess after delivery, it will interfere with the cell contraction function and affect recovery. Therefore, it is recommended that women eat before delivery. Do not eat fruit for two weeks.

3. No exercise

Many people think that confinement is for 30 days. In fact, confinement is to allow our whole body systems, especially the reproductive system, to recover from the state of pregnancy. The pre-pregnancy state takes at least 6 weeks, or even 8 weeks.

You can go for a walk during the confinement period, but it is not recommended to do heavy physical exercise or to live as a couple.

4. Insist on wearing an abdominal belt

No matter how uncomfortable it is, remember to wear an abdominal belt after giving birth to prevent visceral sagging.

5. Insist on breastfeeding

I believe that many mothers have experienced the pain of engorged milk and having their nipples bitten by their babies, or their nipples are chapped, but even so, they still have to deal with breastfeeding. Carry on to the end. Because this is not only great for your baby's growth, but also allows you to accelerate the consumption of a little fat stored during pregnancy. (How to lose weight quickly during confinement? My plan to lose 40 pounds during confinement was successful. I will pass on my experience to you!!!)

If you want to lose weight quickly during confinement, here are a few methods: Absolutely unusable:?

I think people who want to lose weight quickly during postpartum period believe that various weight loss pills, weight loss tea, meal replacement products, and various passive exercise products with magical effects are more important than weight loss. , you should feel sorry for your own IQ. It can damage your wallet in a minor case, or destroy your body in a serious case. Here are a few ways to help new mothers automatically block;?

1. Don’t take slimming pills and slimming tea

Some mothers take slimming products if they want to lose weight quickly during confinement. , these weight-loss drugs will be excreted through breast milk, and the baby will indirectly consume the drug ingredients. Infant liver detoxification ability is poor, and a large amount of weight loss drugs will cause a decrease in infant liver function, leading to abnormal liver function.

2. Do not exercise strenuously

Strenuous exercise during the confinement period may cause a sudden loss of 40 pounds, which may interfere with the recovery of the uterus, and may also cause uterine ptosis and loosening of muscles and ligaments. Lactic acid will also be produced after strenuous exercise. Feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don’t go on a crazy diet

Crazy dieting to lose 40 pounds during the confinement period is an unacceptable method for postpartum women, because new mothers have to take on the responsibility of feeding their babies. The heavy burden, crazy dieting during the confinement period will cause the body to be undernourished, which will also cause the baby to suffer, and it will not be able to receive adequate nutritional supplements, which is not conducive to the healthy growth of the baby.

It is not suitable to lose weight during lactation. Due to the production, some hormone levels in our female bodies will rise. The rising hormones are the root cause of our postpartum weight gain. It requires some technological methods. The main way to make him face it easily is to use the HICIBI lipid-lowering balanced nutrition group during pregnancy and childbirth to block the accumulation of excess calories into fat and moderate exercise. If you control your diet during this period, it will lead to reduced milk secretion, which is unacceptable. Avoid affecting children. Therefore, during the lactation period, the diet cannot be deliberately controlled. By using the HICIBI balanced nutrition group during pregnancy and childbirth to block the accumulation of excess calories into fat, it can control and reduce weight. (How to lose weight quickly during confinement? The plan to lose 40 pounds during confinement was successful. I will pass on my experience to you!!!)

CLR...WHO has clarified the three repair components of French HICIBI to solve the obesity problem. :

1. Rapid fat loss effect:

Rapidly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction effect

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Ingredients: white kidney bean extract, oil algae, green tea powder, citrus fruit powder...

2. Block daily calories:

Targetedly cut off fat accumulation The source does not affect the absorption of various nutrients at the same time, solving the repetitiveness and rebound elasticity of the weight loss process. Blocks oils, sugars, and lipids. Block fat absorption, block sugar heat absorption, and block oil from entering.

Ingredients: medium chain triglycerides, seaweed, chestnut powder extract, resistant dextrin...

3. Easy to transform into lean body:

Multiple items Scientific research results and inventions point to HICIBI intelligent biological enzyme technology, which has made a huge contribution to increasing "leptin" in the body and reversing the body's tendency to gain weight. Prevent obesity from rebounding and activate the body repair factors that are prone to obesity.

Ingredients: Collagen tripeptide, comprehensive fruit and vegetable enzyme powder, elastin, barley malt powder, bonito elastin peptide...

Since losing weight, I have done a lot of things, including It’s meaningful. Today I’m writing down my confinement period and how I lost weight quickly. I also hope that mothers who gain weight quickly during pregnancy can lose 40 pounds during confinement like me. I hope fat mothers can regain their weight little by little. I lost my lost self-confidence and slowly became my optimistic and cheerful self again, making peace with the people around me and the world. You can find that long-lost appreciation in your husband's eyes and be an ordinary, happy, life-loving self.

Not a mother with low self-esteem caused by obesity! ! ! zy (How to lose weight quickly during confinement? The plan to lose 40 pounds during confinement was successful. I will pass on my experience to you!!!)