At the beginning of pregnancy, pregnant mothers are at risk of miscarriage, so it is very important to protect the fetus. In this critical period, diet is an indispensable part. Although home cooking seems ordinary, it can provide rich nutrition for pregnant mothers and help improve their physical fitness.

Kelp tofu soup: Relieve cramps in pregnant women.

Kelp tofu soup is a delicious food with rich nutrition, which not only contains nutrients such as calcium, phosphorus, iron, iodine and vitamin E, but also helps to relieve colic of pregnant women. Pregnant mothers can get thick soup by boiling clams, add tofu and kelp, season with a little salt and taste this delicious and nutritious soup.

Red bean soup: nourishing blood and moistening skin

Red bean soup is a good product for nourishing blood and beauty, and it is rich in minerals such as potassium and iron. Pregnant mothers can cook red beans, red dates, medlar and other materials together into soup, which can not only supplement nutrition, but also relieve fatigue and help to replenish deficiency. This soup not only tastes delicious, but also has high nutritional value, making it an ideal choice for pregnant mothers.

Tomato south rice: promoting appetite

Tomato Mi Nan is a delicious appetizer. It is made by baking soft tomatoes with sesame, onion, green pepper and green garlic in the oven, frying and stir-frying. This dish can promote appetite, especially for pregnant mothers with poor appetite in the first trimester. Try this dish to rejuvenate the taste buds of pregnant mothers.