200ml soybean milk

A medium-sized steamed bun

Boiled eggs 1

Raw cucumber150g

10:00 am extra meal: a small cup of yogurt.

Lunch:

Buckwheat rice (75g rice and 25g buckwheat)

Lean cabbage (50g lean cabbage,150g cabbage, 5g oil)

Mushroom cauliflower (50g mushroom,150g cauliflower, 5g oil)

15:00 pm meal: 1 tomato.

Dinner:

Red bean rice (25g red bean, 75g rice)

Roasted peppers yuba (30g dried yuba,150g green pepper, 5g sesame oil)

Stir-fried beef and onion (50g lean beef, 150g onion, 5g oil).

Evening dinner: 2 1:00: one kiwi fruit.