1, common detoxification food
Four detoxification-black fungus, pig blood, mung bean, honey.
These are the most effective and cheapest detoxification foods. Because auricularia auricula grows in a cool and humid environment, Chinese medicine believes that it has the functions of benefiting qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. In addition, auricularia auricula and pig blood have a strong intestinal moistening effect, and most toxins in the intestine can be excreted from the body if they are eaten regularly. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis, relieving summer heat and quenching thirst. Raw honey can clear away heat, cooked food is warm, and it can replenish qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain. Indian folks regard honey as a good medicine to make people happy and stay young.
Detoxification gentleman-bitter gourd, bitter tea.
Generally speaking, bitter food tastes slightly bitter and has a sweet aftertaste, which can detoxify and clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Chinese medicine believes that tea tastes sweet and bitter, slightly cold, and can relieve many toxins. Tea is rich in active substance tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals. It can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can also improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.
Detoxification messenger-kelp.
Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating renal failure, drug poisoning and edema.
Detoxification pawn-daily vegetables.
Among the vegetables we often eat, many people have contributed to detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, which has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet in taste and cold in nature, and has the functions of clearing away heat and cooling blood, detoxifying and activating blood; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver fire, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean the blood; Sweet potato, taro, potato, etc. It has the function of cleaning intestines.
2, summer detoxification tips
1, let the body drink "herbal tea"
Due to bad diet and living habits, the body gradually tends to be cold. In these months, bathing flowers and plants regularly will relax all organs of the body, make metabolism smoother, gradually restore the body's ability to sweat, and effectively change the cold constitution.
2. "Reverse movement" promotes perspiration.
Let's move in the opposite order. This was first put forward by German scientists, and now it has become the first choice for family fitness in Europe and America. In the reverse movement, walking backwards is the most suitable way to make the body sweat actively, and the sweating mechanism of the body can be adjusted by the exercise method of reverse thinking.
3. Seize the best opportunity and walk in the sunshine.
"The sun in summer will tan and burn the skin, so we must prevent it!" This is the summer sun protection declaration of many female friends. However, dear, the sunshine in summer is also the best "dynamic agent" for people to sweat actively, and it is also rich in vitamin D, which can also promote the absorption of calcium, killing two birds with one stone. Of course, it doesn't have to be tanned. The most important thing is to master the "biological clock"
4. Self-regulate circulation and relax pores.
Nowadays, no matter how the seasons change, people can feel the mild feeling like spring, which greatly reduces the body's perception of the seasons and its adaptability is not as good as before. Especially in summer, the self-perspiration function is also declining, and staying at home is the best time to cultivate your body to actively sweat and improve your body's adaptability to the seasons, so please make a plan for yourself!