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Fruit and vegetable salad
Nuts such as purple cabbage, corn kernels, cucumbers, pitaya, grapefruit pulp, lettuce, avocado, broccoli, cherry tomatoes, kiwi chicory, green beans and almonds. Add salad dressing or yogurt and squeeze some lemon juice. Perfect!
High-end dishes
Cola chicken wings, red wine beef, cream mushroom soup, winter melon ribs, mutton carrots, tomato brisket, all can be made!
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The above dishes sound very complicated, but the operation is actually very simple: the characteristic is that you don't need to stir fry with a big fire, just simmer slowly to collect the juice.
Take the chicken wings with cola as an example, you only need to marinate them in advance and fry them until they are golden on both sides, then add cola and cook them until the cola becomes thick and the juice is collected.
Everyone else is just their own Baidu recipes.
cook congee
Tremella lotus seed porridge, black rice porridge, steamed brown rice, millet pumpkin porridge, preserved egg lean meat porridge and mung bean porridge, everything is super simple. At that time, my roommate had a hoarse voice, so I went to buy some Sydney and cooked a porridge with tremella to clear the fire and moisten the lungs.
All kinds of coarse grain brown rice is a good product to lose weight and promote gastrointestinal peristalsis. It is rich in nutrition and full of satiety.
soup
It's hot and hot in summer, so it's hard to avoid being upset. Buy half a catty of mung beans, add rock sugar to make soup after soaking, and a bowl of mung bean soup to clear away heat and summer heat.
Don't dare to eat more at night. If you are afraid of being hungry, just come to a bowl of laver and egg soup, which is simple and convenient.
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chafing dish
Go to the market to buy some freshly cut beef, pee beef balls, octopus balls, fish balls, shrimp balls and various vegetables and seasoning packages. On Friday night, four people in a dormitory get together to eat hot pot, and ingredients that are not easy to cook, such as meatballs, are put into the pot first, and very thin and cooked dishes are eaten and rinsed now! Happy!
Kimbap with seaweed
Especially simple and convenient! Buying rice in the canteen and cucumber, sausage, floss, Flammulina velutipes, beef tendon, laver and spicy strips in the supermarket are all ultra-low-priced luxury packages!
Noodles rice noodle
Cold noodles, boiled noodles in soup, of course, are very daily. Buy handmade noodles, or hot soup with seasoning, or Chili vinegar, or sesame bean paste, and Korean hot sauce cold salad. l
On this basis, you can also add some side dishes, such as Flammulina velutipes, bean sprouts, shredded cucumber, shredded carrot, shredded kelp, shredded fungus and so on.
Rice flour, noodles, dough, etc. All the same.