In fact, slimming and eating are closely related. After all, food intake is the root cause of weight gain. Next, I will also show you the weight loss experience shared by many actresses.
The first thing to say here is that because actresses have shooting requirements, they must be thinner than the basic body mass index, but for ordinary people, physical and mental health is more critical! I have been touching 8 or 90 pounds of sister paper and told me how to be thin. Frankly speaking, if you still feel overweight after this rest, you should adjust your mentality first. Are you too hard on yourself? In addition, what you should consider is exercise, fitness and shaping, and diet alone may not reach your desired body shape.
The simplest recipe for the lettuce sandwich in Guan Xiaotong is the lettuce sandwich in Guan Xiaotong!
Practice: Use lettuce leaves instead of sliced bread of sandwiches, and the raw materials inside can be fully utilized. Raw eggs, tomatoes, meat floss, roasted sausages, etc. After discharging, wrap it tightly with lettuce and serve! Lettuce sandwich is simply to replace some of the toast usually made in sandwiches with lettuce leaves. This can greatly reduce the carbohydrate content in a meal.
Lettuce is a kind of food with basically no calorific value, and eating a whole grain does not have much calories. This way looks healthy physically and mentally, and the food is more flexible. As long as there is lettuce, the combination inside can be adjusted according to your own taste. Personally, I suggest using fresh chicken breast, fresh shrimp and fish instead of roasted sausage and floss, which we usually eat less for production and processing!
Nana Ou-yang's "rice-free" fried rice with eggs. The fried rice without rice and eggs in Nana Ou-yang is exactly the same as the lettuce sandwich in Guan Xiaotong. They all use vegetables and fruits instead of sugar in traditional foods. Replacing white rice with cauliflower also reduces the intake of many carbohydrates.
The collocation of raw materials is also convenient, as long as you have a living substrate: cauliflower rice. The practice of cauliflower rice: put the lettuce flowers in a blender and make them into small particles (you can chop them yourself without a blender). If cauliflower rice is cooked well, it can also be derived into various fried rice with eggs. Cauliflower rice tastes similar to white rice, which can reach the psychological state of eating fried rice with eggs when losing weight!
In Nana Ou-yang's blog, she cooks raw eggs and salmon with garlic and black pepper as seasoning. In the case of operation, you can choose a large number, such as adding Korean spicy cabbage, fresh shrimp, Sakyamuni or adding some cream cheese seasoning. If you like Chili, you can also put Laoganma Chili sauce!
We can eat these two recipes from Nana Ou-yang and Guan Xiaotong every day instead of a meal (for example, instead of dinner). In other cases, eating and drinking normally is more conducive to balanced nutrition.
Crystal? "Boiled eggs with fruits and vegetables" crystal has a simple and rude diet, that is, boiled eggs with vegetables! It looks even dimmer. ...
She once admitted in "Oh, Good Body" that her body was built by controlling her diet all the time, developing a good routine and persistent high-intensity exercise. When she participated in the program earlier, she said that she had been eating "boiled eggs and raw cucumbers" for two years! !
I don't need to tell you that people who lose weight by a single ingredient are not healthy enough. At the same time, I have to sigh Crystal's perseverance! Eat boiled eggs+cucumbers for two years! Who can hold on!
Esther Yu, who also loves to eat cucumbers to lose weight, also has youth to accompany you. In the program, when everyone washed the hot pot, she silently matched the hot pot bottom with the cucumber. This kind of occasional is used when you suddenly lose weight. It's definitely unhealthy to last for several years. Finally, that sentence. Everyone has different physical conditions and eating habits, so it is difficult to have a suitable recipe. According to the current scientific research results, too much carbohydrate is the chief culprit of obesity, so we can choose our staple food wisely.
Use coarse grains with low GI instead of bread cakes with high sugar. Don't be too hard on yourself. Treat yourself when you want to eat sweets. As long as you are careful not to overeat, any food is absolutely forbidden, as long as it is not excessive!
Summary:
Losing weight will not happen overnight. I hope everyone can make their own recipes according to their eating habits. Extreme calorie restriction, or complete carbon cut, is not desirable!