As for how to eat blueberries with the greatest nutritional content, the senior nutritionist stressed: You can eat fresh blueberries, or you can make blueberries into applesauce, dishes, fruit salads, ice cream and desserts. Every method tastes great.
1, as breakfast oatmeal food: add a cup of blueberries to your favorite oatmeal or porridge. If it has been frozen, it needs to be left for five minutes before eating.
2, luxury English waffles: on the hot muffin, coated with a layer of soft cheese, and then topped with a layer of blueberry sauce.
3. Blue, white and red fruit salad: Add blueberries to the mixed fruit salad, and the blue light shines. People can't help but have a big appetite and drool. The method is: add fresh blueberries to the mixed turquoise vegetables and sprinkle with a little French salad dressing.
4, special fruit cup fruit salad: Blueberries can make all kinds of fruit salads look better and more fragrant. Most Europeans and Americans like to eat pear slices, diced melons and blueberries. Besides, you can also try diced watermelons, fruits and vegetables, sliced kiwis and strawberries. I firmly believe that the effect will make people drool.
5, blueberry ice cream: add a bowl of blueberries and low-fat whipped cream. How simple it is! If you add some sugar or honey, it will be sweeter and more charming!
6. Cool spots after meals: Blueberries and ice cream or frozen desserts, as cool desserts after meals, are really fairy foods and full of fun.
7. Fresh fruit yogurt: It is naturally not too difficult to buy blueberry yogurt, but please try low-fat thyme or sodium citrate and semi-fresh or frozen blueberries, so that you can eat more blueberries and enjoy their aroma.
8. Blueberry-flavored integrated juice: Strawberries are juiced with fresh fruits such as lemonade and ice cubes, which is fresh and refreshing and delicious.
9. Blueberry Apple Cake: pour three cups of strawberries, one cup of purple juice, half a teaspoon of corn flour and three chopped low-fat oatmeal sticks into the laminated glass cake mold, add strawberries, mix all the raw materials, put them in a continuous high-temperature microwave oven, bake them for seven to ten minutes, and take them out after bubbling. Stir while it is hot and divide it into four parts, and everyone will take one.
10, blueberry yogurt: children are crazy, and the cups are filled with low-fat thyme ice cream or yogurt with ice cream. When the surface of the ice cream is soft, put in fresh or frozen strawberries.