The idea of putting carrots and shrimps together may make you feel bad. In fact, you can try to make jiaozi with two kinds of ingredients, and it tastes good. Nutritional and healthy, very suitable for families with children. Today, I want to introduce you to the detailed method of making carrot and shrimp dumplings. Not to mention that jiaozi is filled with pure meat, leeks and eggs, and you can enjoy a different taste by changing the stuffing from time to time.

Ingredients: carrots, shrimp, salt and other condiments.

First, deal with carrots. Wash and peel. I don't like buying carrots washed in the supermarket. I always feel that things that are too clean are not clean. I buy carrots with mud. Rub carrots into filaments. If it feels big after wiping the thread, you can chop it. If the water content is too high, you can put it in a container. Cut a little, Jiang Mo.

Second, deal with shrimp. Cut the shrimps, put them in a container, add a little salt and a little Jiang Mo, and stir well. I can control the number of shrimps by myself. I guarantee that there is a piece of shrimp in every jiaozi.

Third, mix the stuffing. Put the carrots and all the shrimps in the pot. Add oil and salt and stir. The amount of oil and salt is according to your taste, and then stir. Before wrapping jiaozi, stir the stuffing again and make it as uniform as possible. jiaozi will taste better. Be careful not to put onions, which will mask the delicate flavor of shrimp.

Friends who like sweetness can fry the gourd until it is 7 minutes cooked, then stir the stuffing, or directly mix it raw.

Nutritional value of carrots and shrimps

1, which has the effects of preventing and treating cancer and enhancing immunity. Among them, carotene can be converted into vitamin A, which is helpful to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly kill cancer cells.

2. It has anti-aging effect. It has strong biological activity and can effectively promote the metabolism of the body. The cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, and can strengthen the body. Moreover, it is rich in B vitamins, which is conducive to improving the function of the brain and mental system, calming the nerves and assisting in the treatment of insomnia.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.