It is called "Breakfast in Oslo" and comes from Norway. During the period of 1927, in order to give children a nutritious breakfast, the Norwegian government specially invited famous nutrition experts to make breakfast menus. Mainly includes: unsalted butter (or a piece of cheese), whole wheat toast (two pieces), sausage (one piece), apple company or orange (more than half), fresh milk (236mL) and carrot (one piece).
In autumn and winter, an extra spoonful of fish oil will be added to supplement vitamin D and vitamin D. It is said that depending on the details of this menu, the average of middle school students aged 14 has increased by about ten centimeters, and their academic performance and intelligence have been improved to some extent. Later, the country followed suit and raised the average height of children in this country by 25%.
According to the analysis of nutrition experts, this kind of breakfast is often reasonable because it has comprehensive nutrition, including vitamins, high-protein food, dietary fiber, calories and minerals. All these elements are beneficial to children's physical growth and development. If mom wants to do it at home, she doesn't have to restore it strictly according to the above ingredients. Instead, she needs to pay attention to ensuring high-protein food, dietary fiber and low fat.
It is more common to change to the new Chinese style: a cup of milk, an egg, a steamed bread (or a bowl of noodles), plus a small amount of fruits and vegetables or fresh fruit. When is breakfast? Eat less.
1, millet porridge, radish and pickles
Dietary Guidelines for School-age Children in China (Version 20 16) proposes that breakfast should include cereals, dairy products, meat, eggs and their fresh fruits and vegetables.
Millet porridge with radish and pickles, but the nutritional value is not perfect. If the intake frequency is too frequent, it is prone to many problems such as unbalanced nutrition and lack of nutrition. Especially in the developmental stage, children are likely to starve in the third and fourth classes. In addition, radish kimchi usually contains a lot of sodium and its sodium nitrite, which is likely to harm children's physical and mental health if they eat it for a long time.
2, meticulous bean noodles
Experts believe that children should eat more coarse grains every day, which contain more nutrients. Needless to say, it can also promote gastrointestinal peristalsis, assist intestinal digestion and absorption, and prevent constipation and indigestion.
If you eat meticulous soybean flour for a long time, it may lead to insufficient calorie intake for children, and the blood sugar level is usually not stable enough. I always want to sleep in class and I can't concentrate. The nutritional value of this fine food will be relatively limited. If children are allowed to eat breakfast for a long time, it will be detrimental to their physical development.
Tip: The best time for children to have breakfast a day is from 7 am to 8 am. At this time, their appetite is more abundant and their intestinal absorption and digestion level is better. You can drink a cup of hot water directly before breakfast to help clear the intestines and detoxify all kinds of garbage and promote gastrointestinal peristalsis; In different diets, its nutritional value often appears the following rules: white rice > porridge > millet soup; Fresh fruit > puree > juice; Meat > bone soup.
So there is no need to misunderstand that drinking fruit juice is more nutritious than eating apples right away, and eating meat is not as good as drinking soup. Parents can focus on the nutritional value behind when choosing breakfast. What kind of breakfast list can help children finish watching the height of 10 cm?