1No.: The fat content of soybean sprouts is 2g per 100g.
Soybean sprouts are a kind of sprouts and vegetables, and it is one of the world's leading scientific and technological achievements in the field of food processing in China. There were bean sprouts in the Warring States period, which were called "yellow rolls". Legend has it that they were mainly used in medicine at that time. Soybean sprouts are a kind of nutritious and delicious vegetable, which is the source of more protein and vitamins. Has the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.
Second place: The fat content of pepper is 0.6g per100g.
Pepper, the name of Chinese medicine, is the dried and mature fruit of Solanaceae plant pepper or its cultivated varieties. Harvest when the peel turns red in summer and autumn, remove branches and dry in the sun. This product is conical, conical and slightly curved. The surface is orange-red, red or crimson, smooth or shriveled, oily, slightly rounded at the base, often with green-brown persistent calyx, and the fruit stalk has 5-lobed teeth. The meat is thin. The fruit is crisp, with axial placentation in the cross section and thin diaphragm to divide the fruit into 2 ~ 3 chambers, which contain most seeds. The gas is unique and pungent.
Third place: The fat content of Chinese chives is 0.6g per100g.
Leek, alias: Fengben, Cao Zhongru, Qiyangcao, Lazy Vegetable, Changsheng Leek, aphrodisiac Grass, Flat Vegetable, etc. It is a perennial herb of Liliaceae, with strong smell, recumbent rhizomes, narrow conical bulbs and clumps; Scaly skin is yellow-brown, reticulate and fibrous; Leaves basal, strip, flat; Umbel, terminal. Leaves, scape and flowers are eaten as vegetables; Seeds can be used as medicine, and have the effects of tonifying kidney, strengthening stomach, refreshing, stopping sweating and arresting astringency. In Chinese medicine, some people call leeks "intestinal grass". Leek has strong adaptability, cold resistance and heat resistance, and is cultivated all over the country.
Fourth place: Portulaca oleracea contains 0.5g of fat per kloc-0/00g.
Portulaca oleracea is the whole grass of Portulaceae, which is a kind of medicinal and edible plant. It's Julia with red stems, yellow flowers, white roots and black seeds, so it's also called "five elements grass". It has long been recorded in ancient books and has contributed to human beings. Folk also call it "longevity dish" and "longevity dish". It is produced all over China. Love fertile soil, drought and waterlogging tolerance, strong vitality. It is born in vegetable garden, farmland and roadside, and is a common weed in the field. Widely distributed in temperate and tropical regions of the world.
No.5: The fat content of rape is 0.5g per100g.
Rape is a green leafy vegetable that we often eat. Crisp and tender, slightly bitter, containing a variety of nutrients, rich in vitamin C, rape's signature nutritional components and therapeutic value can be called the best among all kinds of vegetables. The oil content of rapeseed is 35~50%, which can be used to extract oil. Its rapeseed oil is rich in fatty acids and vitamins and has high nutritional value. When a large area of rape blossoms is open, it is a beautiful scenery, and rape pollen is a kind of nutritional health care product.
Sixth place: the fat content of day lily is 0.4g per100g.
Day lily, commonly known as "day lily" and scientific name day lily, belongs to Liliaceae and is the bud of a perennial herb. Day lily is delicious, tender and nutritious, such as pollen, sugar, protein, vitamin C, calcium, fat, carotene and amino acids. Its carotene content is even several times higher than that of tomatoes. Day lily is sweet and cool, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves. It has therapeutic effect on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum. Day lily is often cooked with vegetarian dishes such as black fungus, and can also be made into soup or fried with eggs, chicken and meat, which is rich in nutrition.
No.7: The fat content of oil wheat vegetable is 0.4g per100g.
Naked oats, also known as naked oats and lettuce, belong to Compositae and Lettuce. It is a kind of pointed leaf lettuce, with tender buds and leaves. Its leaves are long and lanceolate, which looks a bit like the head of lettuce. Leaves are slender and flat, and bamboo shoots are thin and short. Its color is light green, its texture is crisp and tender, its taste is very fresh and exquisite, and it has a unique flavor. It contains a lot of vitamin A, vitamin B 1, vitamin B2 and a lot of nutrients such as calcium and iron. It is the top grade of raw vegetables and is known as "phoenix tail".
The nutritional value of oil wheat vegetables is slightly higher than that of lettuce, but far better than lettuce. For example, compared with lettuce, protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher. Youmaicai can be eaten like lettuce. You can fry them or make soup, and the cooking time should be short rather than long. It tastes tender, crisp and refreshing and is very popular.
No.8: The fat content of coriander is 0.4g per100g.
Coriander, formerly known as coriander, alias: coriander, coriander. Coriander, an annual or biennial herb in Umbelliferae, has a strong smell and is 20- 100 cm high. Roots are spindle-shaped, slender and have many slender branches. The stems are cylindrical, erect, multi-branched, striped and usually smooth. Rhizome leaves have stalks, the style is upright when young, and the fruit bends outward when mature. The fruit is spherical, and the main edge and adjacent secondary edge on the back are obvious. Endosperm is concave on the ventral surface. The tubing is not obvious, or 1 is located below the secondary side. Originated in the Mediterranean region of Europe, it is cultivated in northeast China, Hebei, Shandong, Anhui, Jiangsu, Zhejiang, Jiangxi, Hunan, Guangdong, Guangxi, Shaanxi, Sichuan, Guizhou, Yunnan and Tibet. As vegetables and spices, stems and leaves have the function of invigorating stomach and promoting digestion; Fruit can be extracted with aromatic oil; If used as medicine, it has the effects of expelling wind, penetrating rash, invigorating stomach and resolving phlegm.
No 9: The fat content of Chinese kale is 0.4g per100g.
Chinese kale is the panicum miliaceum of Cruciferae. Originally from China, it is cultivated in Guangdong, Fujian and other provinces. Produced in late autumn to spring. Chinese kale has long petiole, inverted leaves, dark green color, white powder on the stems and leaves, fragrant smell, soft texture and delicious taste. It is a green vegetable, and there are many vitamins in leafy vegetables. The edible part of Chinese kale is cauliflower with leaves, because Chinese kale contains a lot of starch, and its taste is not as soft as Chinese cabbage, but it is crisp and has a unique flavor. Because the leaves are green, kale has become a very popular dish at the party.
No. 10: The fat content of cauliflower is 0.4g per100g.
Cauliflower, also known as cauliflower, is an annual plant of Brassica in Cruciferae. It is a variety of cabbage, including cauliflower and cabbage. Originated in the eastern Mediterranean,/kloc-it was introduced to China during Guangxu period of Qing Dynasty in the early 9th century. Also known as cauliflower, cauliflower, kale, cauliflower, cabbage. There are white and green, and the green ones are called broccoli and broccoli. The nutrition and function of cauliflower and cauliflower are basically the same, and the carotene content of cauliflower is higher than that of cauliflower. .
Cauliflower stems and leaves are annual plants. Leaves grow on the roots, and there are main stems and branches on the leaves. The stems are covered with small trees, forming a flower shape, which looks like a big flower as a whole. White and beautiful. Cauliflower is tender, sweet and delicious, and easy to digest and absorb after eating. Cauliflower is not only a nutritious vegetable, but also a healthy vegetable. Ranked fourth among the top ten healthy foods recommended by Time magazine in the United States; The American Center for Public Interest Science lists cauliflower as one of the top ten excellent foods. Ancient westerners also praised cauliflower as "a godsend medicine" and "a doctor for the poor".
No. 1 1: Flammulina velutipes contains 0.4g of fat per 100g.
The scientific name of Flammulina velutipes is Flammulina velutipes, also known as Flammulina velutipes, Mushrooms, Mushrooms, Frozen Mushrooms, Flammulina velutipes and Intelligent Mushrooms. Because of its slender handle, it looks like a day lily, so it is called Flammulina velutipes, which belongs to Flammulina velutipes, a fungus, algae and lichen. Flammulina velutipes has high medicinal and dietetic effects.
Flammulina velutipes is widely distributed in nature, including China, Japanese, Russian, Europe, North America and Australia. Heilongjiang in the north, Yunnan in the south, Jiangsu in the east and Xinjiang in the west are suitable for Flammulina velutipes to grow in China.
Flammulina velutipes contains no chlorophyll, no photosynthesis and no carbohydrate, but it can grow completely in the dark. It must absorb ready-made organic substances such as carbohydrates, protein and fat degradation products from the culture medium. It is saprophytic, belonging to heterotrophs and basidiomycetes. Flammulina velutipes is a wood saprophytic fungus, which easily grows on the withered leaves and stumps of broad-leaved trees such as willow, elm and poplar.
No. 12: Pteridium aquilinum contains 0.4g of fat per100g.
Pteridium aquilinum, also called fist dish, cat claw dish and leading dish, is the tender leaf when Pteridium aquilinum is still curly and undeveloped. Pteridium aquilinum is a wild vegetable. The dishes cooked by it are ruddy in color, tender in texture and rich in flavor, and rich in amino acids, vitamins, trace elements, and special nutrients such as bracken, bracken glycoside and sterol. They are called "kings of wild vegetables" and are rare wild vegetables. Pteridium aquilinum can be eaten fresh, but it is difficult to keep fresh, and its pickled or dried products are common in the market. Pteridium aquilinum is now widely used for export in China.
13: the fat content of chrysanthemum morifolium is 0.3g per100g.
Artemisia selengensis, also known as Artemisia selengensis, Artemisia selengensis, chrysanthemum, Artemisia selengensis, Artemisia selengensis, Artemisia selengensis, Artemisia selengensis and Paulownia, is an annual or biennial herb in Compositae, with alternate leaves, long pinnate division and yellow or white flowers, which is very similar to wild chrysanthemum. Achene tendons, two or three feet high, can be eaten when the stems and leaves are tender or used as medicine. In ancient China, chrysanthemum was a court delicacy, so it was also called the emperor's dish. Chrysanthemum has the fragrance of Artemisia and the sweetness of chrysanthemum. According to the records of ancient Chinese medical books, Artemisia selengensis is sweet, pungent, flat and non-toxic, and it has the effects of "calming the heart and calming the nerves, nourishing the spleen and stomach, resolving phlegm and benefiting the stomach". Ornamental plants in China gardens. Hebei, Shandong, Shijiazhuang, Hebei and other places are wild.
14: The fat content of Pleurotus ostreatus is 0.3g per 100g.
Pleurotus ostreatus is a common food, also known as Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus and black peony mushroom. It is tender and delicious, and is called plant meat, which is rich in amino acids and vitamins. Pleurotus ostreatus is sweet and warm, and has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Experts say that regular consumption of Pleurotus ostreatus can not only improve human metabolism, regulate autonomic nerves, but also lower human serum cholesterol, lower blood pressure, and prevent and treat hepatitis and gastric ulcer.
15: The fat content of scallion is 0.3g per 100g.
Onion is a biennial herb in Allium of Amaryllidaceae. There are more than 100 kinds of Allium vegetables in China, which are mainly distributed in northwest, northeast and north China. Allium plays an extremely important role in vegetable production in China, with its planting area accounting for 65,438+00% of the total sown area and its output accounting for 7% of the total output.
16: Amaranth contains 0.3g of fat per 100g.
Amaranth, formerly known as Amaranth, alias: Yan Laihong, Lao Nian, Lao Laishao, tricolor Amaranth. Native to China, India and Southeast Asia, it has been eaten as a wild vegetable since ancient times. As vegetables, China and India are in the majority, and there are more vegetables in the south of China than in the north. There are some amaranth varieties with good quality and rich nutrition in southern China. Amaranth is gradually recognized and developed by people because of its strong stress resistance, easy growth, drought resistance, moisture resistance, high temperature resistance, less occurrence of pests and diseases and high nutritional value.
17: the fat content of taro is 0.2g per 100g.
Taro, also known as taro and taro, is the underground bulb of Araceae. Its shape and meat quality vary from variety to variety, and it is generally eaten with small taro. Perennial tuberous plants, usually cultivated as annual crops. Shield-shaped leaves, petioles long and fat, green or purplish red; Short stems are formed at the base of plants, which gradually accumulate nutrients and become fleshy bulbs, called "taro" or "mother taro", which are spherical, oval, ovoid or blocky. The mother taro has a brain bud in each node, but the axillary bud in the middle and lower nodes has the strongest activity. The first tillering to form a small bulb is called "sub-taro", and then "sun taro" occurs from the sub-taro, which can form great-grandson or great-grandson taro under suitable conditions.
Taro can also be used as an ornamental plant, similar to evergreen and evergreen. There are about 100 different kinds of taro. Some are oval like sweet potatoes, while others are mostly round. The strange shape of taro is less than that of other tuber plants. Taro can grow to 6 feet high and has wide leaves; However, the buds are edible after being scalded in boiling water. However, leaves and buds are rarely used in western markets. The tuber is partly dark brown, and the outer skin is annular and quite rough, with hairs on it. The pulp is white, grayish white and purplish gray, and some pulp is pink or brown.
18: the fat content of auricularia auricula is 0.2g per100g.
Auricularia auricula is also known as sunflower, commonly known as Auricularia auricula, because its leaves are approximately round, thick and sticky, like the feeling of Auricularia auricula. High perennial herbs, 1.5-2 meters high. The stems are fleshy, woody at the base, prostrate at the lower part, upright at the upper part, with many umbrella branches, green or purplish, with obvious furrows, and hairless or slightly hairy at the upper part. Leaves large, sessile or short-stalked; Leaf blade obovate, oblong-elliptic, elliptic or oblong-lanceolate. Achene is cylindrical, brown, with 10 edges, with hairs between the edges. The crown hair is mostly white and silky.
Compositae, Dendranthema.
Origin: Sichuan, Yunnan and Tibet.
Alias: rattan, sunflower, tofu, purple corner leaf, gurgling vegetable.
19: the fat content of water shield is per10g0.1g.
Water shield is a perennial aquatic herb, also known as green vegetable, water chestnut and lake cabbage. It is a very precious vegetable because of its delicious taste and tender meat. Together with bass and water bamboo, it has become the three famous dishes in the south of the Yangtze River.
Water shield originated in the southeast of China, with Taihu Lake in Jiangsu, Gaobinhu Lake in northern Jiangsu and West Lake in Hangzhou as the most. The leaves of water shield are dark green and oval, and there are colloidal transparent substances on the tender stems and leaves. We eat young leaves. Water shield itself has no taste, but it is often used as health food because of its round and smooth taste and rich in collagen, carbohydrate, fat, vitamins and minerals.
No.20: The fat content of lotus root is per10g0.1g.
Lotus root originated in India and was introduced to China very early. During the Southern and Northern Dynasties, the cultivation of lotus root was quite common. Lotus root is slightly sweet and crisp, can be eaten raw or cooked, and has high medicinal value. Its roots, leaves, flowers and fruits are precious and can be used as tonic medicine. Lotus root starch can help digestion, stop diarrhea, stimulate appetite and clear heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children and the infirm. During the Xianfeng period of the Qing Dynasty, imperial meals were awarded as a tribute.