Now it is about to enter early autumn. The weather is getting colder. Many people are busy pasting autumn fat. The autumn fat was burnt, and they suddenly felt less cold. Most people who stick to autumn fat are very greasy and cannot do without raw pork. But it is suggested that middle-aged and elderly people should never eat some raw fat intestine oil for a long time after they get old. If they want to eat, use these four samples instead! This kind of meat food is not too greasy and very nutritious and healthy.

Beef strongly recommended recipe potato stewed beef

Food: potatoes, beef, ginger slices, garlic, Poria, star anise, Pixian bean paste, soy sauce, soy sauce, rice wine and cooking oil.

Practice: Clean potatoes, peel and cut into pieces, wash them twice with water, and then soak them in clear water for later use. Wash the beef, put it into the pot, add a certain amount of water, put it into the wax gourd slices and ginger slices, boil it, turn to low heat for 5 minutes, take it out and rinse it for later use.

Add oil to the wok, heat it to 60%, add ginger slices and garlic until fragrant, then add beef and stir-fry until it is not cooked, add Pixian bean paste, pour in soy sauce, soy sauce and rice wine, stir-fry the wok for another 5 minutes, and add a certain amount of water. Boil the water and cook the potatoes. Turn the heat down and stew the beef and potatoes slowly. After cooking, you can set the plate out of the pot.

Fish strongly recommends the recipe braised yellow croaker.

Food: Pseudosciaena crocea, onion, ginger, garlic, sugar, salt, cooking oil, rice wine, soy sauce, rice vinegar, and fragrant lai.

Practice: Wash the large yellow croaker, drain the surface moisture, cut the onion into wax gourd slices, slice the ginger, peel and dice the garlic. Add oil to the pan, heat it for 3 minutes, add onion and ginger and stir-fry until fragrant, then add large yellow croaker and fry until golden on both sides.

Pour in rice wine, soy sauce, rice vinegar, seafood soy sauce, add onion, and simmer until the fish is perfect. Finally, sprinkle a pinch of chopped Xianglai on it, and you can set the plate.

Cancer strongly recommends the recipe spicy hairy crabs.

Food: crab, onion, ginger, garlic, pepper, dried pepper, fragrant lai, soy sauce, cooking oil, rice wine, starch and cooking oil.

Practice: clean the crab first, then cut it in half, prepare a bowl in advance, put more water starch in the room, and apply a thin layer on the crab wound cut in water starch. Pour cooking oil into the pot, heat for 6 minutes, fry the crab until golden on both sides, and control the oil for later use.

Cut all the onions and garlic into hard particles, slice the dried peppers, put the oil in the pot, heat for 6 minutes, add the dried peppers and prickly ash, stir-fry until fragrant, then add the onions and garlic, stir-fry for about 30 seconds, and add the cancer. Pour in soy sauce and rice wine, consume oil, stir well, and finally sprinkle a pinch of fragrant lai to serve on the roulette wheel.

Chicken highly recommended recipe chestnut roast chicken

Food: chicken, chestnuts, cooking oil, soy sauce, onion, ginger, old rock sugar, star anise and rice wine.

Practice: First clean the chicken, cut into pieces, clean the chestnuts, cut a mouth, pour the water into the pot, boil, put the chestnuts in the pot, take them out, and remove the chestnuts' shells. Pour cooking oil into the pot, heat it to 60% heat, add black pepper chicken pieces and cook until it is uncooked, and take it out for later use.

Take another oil pan, the temperature is 30% hot, put it in the old rock sugar wok and stir until the rock sugar melts and fries to a deep-fried sugar color, put the chicken in it and wrap it in a bright deep-fried sugar color, then blanch the chicken and pour enough water. Add soy sauce, soy sauce and star anise, add chestnuts and simmer on low heat until perfect.