Children in the third year of high school are in adolescence, and they have to spend a lot of brainpower studying during the college entrance examination. Therefore, their nutritional needs are very high. Here are two healthy and nutritious recipes to recommend to you.

1. Ingredients for making fish head stewed with tofu:

Main ingredients: 400 grams of carp, 500 grams of tofu (North)

Accessory ingredients: 10 grams of coriander< /p>

Seasoning: 5 grams of green onions, 3 grams of ginger, 3 grams of salt, 2 grams of cooking wine

Teach you how to make fish head stewed tofu and how to make fish head stewed tofu so delicious

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1. Remove the scales and gills from the carp head, wash and cut into pieces; wash and cut the tofu into pieces, wash the coriander; wash and cut the green onions into sections; wash and slice the ginger and set aside.

2. Put the fish head pieces into a casserole, add an appropriate amount of water, bring to a boil over high heat, skim off the foam, add tofu, coriander, green onions, and ginger slices, simmer over low heat until tender, and discard. Onion and ginger, add salt and cooking wine to taste.

2. Ingredients for making barbecued pork and preserved egg porridge:

Main ingredients: 150 grams of japonica rice, 100 grams of oysters, 75 grams of preserved eggs (duck eggs), 200 grams of barbecued pork

Seasoning: 2 grams of salt

Teach you how to make barbecued pork and preserved egg porridge, how to make delicious barbecued pork and preserved egg porridge

1. Wash the japonica rice and soak it half in cold water. hour, remove and drain.

2. Soak the oysters in water and wash them.

3. Add about 1000 ml of cold water to the pot, add the japonica rice, bring to a boil over high heat, stir for a few times, then add the oysters, and simmer over low heat.

4. Peel the preserved eggs, clean and dice them, add them after the porridge is cooked for half an hour. After the porridge is cooked, add the barbecued pork, cook for another 5 minutes, add salt to taste, and it’s ready. Serve.