First, children who are not allergic to eggs can eat egg protein after adding complementary food. Besides egg white, yolk can also be eaten together. 1 year-old children can eat an egg every day;
Second, in the process of adding complementary food, some children find that allergic situations such as rash, diarrhea and constipation will occur after eating eggs. For these children, it is not recommended to eat egg protein for the time being. You can wait until the children are older and try it again.
1. When the baby is 6 months old, you can gradually add complementary food. First, add fine rice flour, then gradually add rotten noodles, and then gradually add fruit puree, vegetable puree, egg yolk puree and so on. If the baby is not allergic to eating eggs, egg white can be added after 8 months. If the baby eats egg white without abdominal distension and diarrhea, the amount of egg white can be gradually increased.
2. The principle of adding complementary food is from less to more, from one to more, and gradually increase the number and variety.
Precautions for baby to add complementary food
Infants can't eat all cereal after weaning, and it is impossible to eat with adults. The staple food should be thick porridge, rotten rice, noodles, wonton, steamed stuffed bun and so on. Non-staple food can include fish, lean meat, liver, eggs, shrimp skin, bean products and various vegetables. The staple food is rice and flour, and it needs about100g every day, which gradually increases with age; Bean products are about 25 grams a day, mainly tofu and dried beans; One egg per day 1 egg, steamed, stewed, boiled and fried; Meat and fish 50 ~ 75g per day, gradually increasing to100g; Soymilk or milk, 500ml per day, gradually reduced to 250ml after 1 year; Fruit can be supplied appropriately according to the specific situation.
After weaning, babies usually eat 4-5 meals a day, which are divided into breakfast, lunch and dinner, before noon and after noon. Breakfast should be of good quality and lunch should be light. For example, milk or soybean milk, eggs or meat buns can be served for breakfast; Chinese food can be rotten rice, fish and vegetables, plus egg and shrimp skin soup; Eat lean meat, chopped vegetable noodles, etc. Have dinner; Give some fruits before noon, such as bananas, apples and pears. Cookies and sugar water are provided in the afternoon. Daily recipes should be refreshed in rotation as far as possible, paying attention to the collocation of meat and vegetables and avoiding the same meal. In addition, cooking techniques and methods will also affect the baby's eating habits and appetite. If the color, fragrance and taste are complete, it can promote the appetite of infants, increase food intake and strengthen digestion and absorption functions.