Sauté ed cabbage with mushrooms
Efficacy: clearing away heat and toxic materials, stimulating appetite, promoting digestion, relaxing bowels, lowering blood lipid, lowering blood pressure and preventing cancer.
Nutritional value: protein, vitamin B 1, vitamin B2, vitamin C, carotene fat, carbohydrate, nicotinic acid, crude fiber, calcium, phosphorus and iron.
Suitable for people: the general population can use it.
Taboo crowd: Gout patients should not eat mushrooms.
Materials needed for stir-frying Chinese cabbage with mushrooms
The main ingredients are mushrooms, Chinese cabbage, chopped green onion, salt, chicken essence, minced garlic, water starch and vegetable oil.
Sauté ed cabbage with mushrooms
1, Chinese cabbage is washed and torn into pieces; Remove the stems of mushrooms, clean them, blanch them thoroughly in boiling water, take them out, cool them and shred them.
2. Put the wok on fire, pour in a proper amount of vegetable oil, when the oil temperature is 70% hot, add chopped green onion and stir fry, add Chinese cabbage slices and shredded mushrooms, add salt, chicken essence and minced garlic to taste, and thicken with water starch.
Effect and function of fried cabbage with mushrooms
Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, delaying aging, promoting digestion, moistening intestines and relaxing bowels, resolving phlegm and regulating qi, and resisting cancer. Chinese cabbage has the functions of dredging the stomach, clearing away heat and toxic materials, relieving cough and resolving phlegm, promoting diuresis and nourishing the stomach. Sauté ed cabbage with mushrooms has the effects of clearing away heat and toxic materials, stimulating appetite, promoting digestion, relaxing bowels, lowering blood fat and blood pressure, promoting diuresis and nourishing stomach, and preventing and treating cancer. This recipe can have the effect of clearing away heat and toxic materials, which is beneficial to anti-aging and can also help digestion. This combination can not only play the role of relaxing bowels, but also play the role of lowering blood pressure and invigorating qi. You might as well eat it often.
Sauté ed cabbage with mushrooms is a very good home-cooked dish. It's simple. What's important is that this recipe can stimulate appetite and strengthen the body. This collocation method can clear away heat and detoxify, so everyone can eat mushrooms and cabbage often, which is good for health.