First, ensure the intake of protein.
For people with fatty liver, we must fully ensure their daily intake of protein. And it is best to choose the intake of high-quality protein, but be careful not to take too much, otherwise it may lead to other complications. However, a proper amount of protein's supplement will improve the patient's physical resistance and immunity, and can play a certain role in relieving the disease.
Second, quit smoking and drinking.
If patients with fatty liver want to completely cure the disease, then we must do a good job of smoking and alcohol prohibition. This is mainly because some substances contained in tobacco and alcohol are easily converted into fat in the human body and stored in the gastrointestinal tract. In severe cases, it may lead to abnormal insulin secretion in your body, which may lead to complications such as diabetes.
Third, choose a low-fat and low-sugar diet
For patients with fatty liver, if you want to promote the early recovery of the body, you should try to choose a low-sugar and low-fat diet in your daily life. For example, consider skim yogurt and try to choose vegetable oil when cooking. At the same time, some foods with high fat content or high cholesterol should be avoided as much as possible. Such as animal viscera, fat meat, etc. It is suggested that the daily salt intake of patients with fatty liver should be kept at about 5 grams.
Fourth, pay attention to the cleanliness of diet
Because the onset of fatty liver is easy to lead to the continuous decline of human resistance and immunity, patients must pay attention to the cleaning and hygiene of diet during daily meals. It is best not to eat raw seafood and other foods, otherwise it may lead to acute hepatitis A and other diseases in your body.