Spinach is an easy dish to cook. Generally, you can eat it by scalding it with boiling water. There are many ways to eat it, such as cold salad, fried vegetables, soup and so on. It depends on what kind of food is best cooked together. Personally, I think it is best cooked with eggs. Both spinach egg soup and spinach egg cake are delicious, which is not only simple to make, but also the combination of protein and vitamins can play a complementary role in nutrition.
The practice of spinach and egg soup may be familiar to many friends, so I won't introduce it here. Let's share the making process of spinach omelet.
Ingredients: 50g spinach, 2 eggs, 30g shrimp skin and 50g flour.
Complementary food: salt 1g, vegetable oil 10ml.
Production process:
1. First, clean the pineapples in autumn.
2. Boil the water in the pot. After the water boils, put the spinach in the blanching water for 5 seconds, take it out, control the moisture, then cut it into small pieces of about 1 cm with a knife and put it on a plate for later use. Because the content of oxalic acid in spinach is high, blanching can remove most of oxalic acid without affecting the absorption of calcium.
3. Put the shrimp in a bowl, add water, clean it and take it out. This action is repeated twice to completely remove the dust and excess salt on the surface. After washing, put it on the chopping board and cut it into pieces with a knife.
4. First, clean the shells of two eggs to remove dirt and bacteria on the surface to prevent the egg liquid from being polluted. Wash it and put it in a bowl for later use.
5. Put the three ingredients prepared above into a large pot, and then add the flour and salt in turn (if the shrimp skin you bought is salty, you don't need to put it here).
6. Stir with chopsticks into a flowable batter. According to the water content of egg liquid and spinach, the amount of flour can be adjusted appropriately. The batter should not be too dry, otherwise the fried cake will be dry and hard, and the cake baked too thin will not be easy to form. Spoon a spoonful of batter and pour it back slowly at a moderate flow rate.
7. Prepare a pan or an electric baking pan. After cleaning, heat it, pour in a small amount of vegetable oil, gently shake the pan to spread the oil evenly on the surface, then pour in a spoonful of spinach batter, spread it out with a spoon or shovel, and then turn it over to shape.
8. Set the two sides. When baking into golden brown, gently press the surface with a shovel and bounce up quickly, indicating that the spinach omelet is cooked, put it in the plate and prepare to bake the next one.
The thinner the dough, the shorter the baking time. This method is very simple, fast and delicious. Breakfast spinach omelet like this, rich in protein, vitamins and carbohydrates, is very nutritious and delicious. Do you like it? Save it and make it for your family when you have time.
Tips:
Spinach should be fresh and tender, so it tastes better. In addition, the batter should not be too dry or too thin, and the fried autumn spinach and shrimp skin omelet is soft and delicious.
The above is about "What kind of food is the best with spinach?" I hope it helps you. Thank you for reading. See you next time.